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Ингредиенты
- 1 x 16 ounce bag of frzn peas, Thawed
- 1 sm Can medium warm green chilis
- 1/4 c. Minced onion
- 3/4 tsp Garlic pwdr
- 1 Tbsp. Red chili pwdr
- 4 Tbsp. Your favorite salsa (or possibly Minced Tomatoes)
- 1 Tbsp. "Imo" Cumin to taste Salt and pepper to taste Any other spices you enjoy In guacamole
Инструкции
- Much lower in fat than real quacamole. Try this recipe, you'll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater. To test if they're thawed, pop one in your mouth occasionally. Once thawed (it should only take 1-2 min), drain thoroughly and pour the peas into a blender or possibly food processor.
- Puree the peas in the blender or possibly food processor. Place pureed peas in a ceramic bowl and fold in the remaining ingredients. Chill for several hrs to let the flavors blend.
- Makes about 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 818g | |
| Calories 470 | |
| Calories from Fat 33 | 7% |
| Total Fat 3.95g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1857mg | 77% |
| Potassium 1368mg | 39% |
| Total Carbs 86.9g | 23% |
| Dietary Fiber 29.1g | 97% |
| Sugars 25.26g | 17% |
| Protein 28.11g | 45% |
