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Ингредиенты
- The following recipe is probably the most commonly made guacamole in Mexico. It is very rich and buttery and is so simple to combine which it can be done right at the very last minute. Can be prepared in 45 min or possibly less.
- 2 x ripe California avocados
- 3 x serrano chiles* with seeds, chopped, or possibly 1 fresh jalapeno chile with seeds, chopped (wear rubber gloves)
- 1/8 tsp coarse salt, or possibly to taste
Инструкции
- * Available at Mexican markets and some specialty produce markets
- Halve and pit avocados. Scoop avocado flesh into a bowl, discarding peel, and mash together with chilies. (Guacamole should be chunky.) Season guacamole with salt and serve immediately.
- Makes 1 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 441 | |
| Calories from Fat 360 | 82% |
| Total Fat 39.95g | 50% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 1373mg | 39% |
| Total Carbs 24.39g | 7% |
| Dietary Fiber 18.9g | 63% |
| Sugars 2.48g | 2% |
| Protein 5.75g | 9% |
