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Рецепт Authentic Guacamole

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  • The following recipe is probably the most commonly made guacamole in Mexico. It is very rich and buttery and is so simple to combine which it can be done right at the very last minute. Can be prepared in 45 min or possibly less.
  • 2 x ripe California avocados
  • 3 x serrano chiles* with seeds, chopped, or possibly 1 fresh jalapeno chile with seeds, chopped (wear rubber gloves)
  • 1/8 tsp coarse salt, or possibly to taste

Инструкции

  1. * Available at Mexican markets and some specialty produce markets
  2. Halve and pit avocados. Scoop avocado flesh into a bowl, discarding peel, and mash together with chilies. (Guacamole should be chunky.) Season guacamole with salt and serve immediately.
  3. Makes 1 c..

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 441  
Calories from Fat 360 82%
Total Fat 39.95g 50%
Saturated Fat 5.8g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 1373mg 39%
Total Carbs 24.39g 7%
Dietary Fiber 18.9g 63%
Sugars 2.48g 2%
Protein 5.75g 9%
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