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Ингредиенты
- 1 lrg Can diced tomatoes
- 1 can Red kidney beans, liquid removed
- 1 can 'flakes of turkey'
- 1 med Onion, diced
- 1 x Celery stalk, diced
- 1 x Carrot, shredded or possibly diced Chili pwdr, to taste Garlic pwdr, to taste Salt and pepper, to taste
Инструкции
- Saute/fry onions, celery, and carrots in a little bit of oil. Once onions are translucent/soft, add in tomatoes and kidney beans. Take turkey out of can, cut it up into bite-size chunks and add in to pot, with juice. Add in seasonings to taste as listed above (do not know the measurements as they are different every time). Bring to a boil, and let simmer for about 20 min.
- Please note: This is not the most appetizing looking meal, but it is delicious on a cool winter night Also note: As with most chili, this is always better the second night, so make a double batch...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 858g | |
| Calories 503 | |
| Calories from Fat 30 | 6% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1762mg | 73% |
| Potassium 1906mg | 54% |
| Total Carbs 92.7g | 25% |
| Dietary Fiber 31.1g | 104% |
| Sugars 20.82g | 14% |
| Protein 28.38g | 45% |
