Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Grnd turkey breast, cooked
- 1/2 c. Onions, minced
- 1/2 c. Bell peppers, minced
- 1/4 c. Celery, sliced
- 1/2 tsp Extra virgin olive oil
- 15 ounce Dark red kidney beans, undrained
- 14 1/2 ounce Crushed tomatoes
- 1 3/4 c. Water
- 6 ounce Tomato paste
- 1 Tbsp. Worcestershire sauce
- 1 tsp Chili pwdr
- 1 tsp Salt
- 1/4 tsp Garlic pwdr
Инструкции
- Place turkey, onions, bell peppers, and celery in a large skillet with oil.
- Cook over medium heat for 10 min, stirring and separating turkey as it cooks. Add in beans, tomatoes, water, tomato paste, worcestershire sauce, chili pwdr, salt, and garlic pwdr. Bring to a boil; reduce heat and simmer for 30 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 162 | |
| Calories from Fat 40 | 25% |
| Total Fat 4.46g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 677mg | 28% |
| Potassium 651mg | 19% |
| Total Carbs 15.49g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.68g | 4% |
| Protein 15.51g | 25% |
