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Рецепт Emeril's Turkey Chili

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0 голосов | 1885 визитов
Порций: 6


Cost per serving $0.84 view details


  1. In a soup pot heat oil over medium heat. Add in turkey and cook, stirring and breaking up pcs with a wooden spoon, 3 min, or possibly till meat is no longer pink. Add in onion and cook, stirring, 2 min. Add in garlic and tomato paste and cook, stirring 2 min. Stir in remaining ingredients and bring to a slow boil. Reduce heat to simmering and cook 40 min, till sauce reduces slightly and flavors are well blended. Adjust seasonings with salt, pepper and Creole seasoning before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 6 servings
Calories 429  
Calories from Fat 97 23%
Total Fat 11.0g 14%
Saturated Fat 1.98g 8%
Trans Fat 0.12g  
Cholesterol 38mg 13%
Sodium 984mg 41%
Potassium 1520mg 43%
Total Carbs 54.55g 15%
Dietary Fiber 13.7g 46%
Sugars 3.24g 2%
Protein 29.62g 47%
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