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Ингредиенты
- 2 Tbsp. vegetable oil
- 1/2 lb grnd turkey
- 1/2 c. minced onion
- 1 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 3 c. chicken broth or possibly water
- 2 1/2 c. cooked black beans
- 1/2 c. minced tomatoes
- 1 tsp chili pwdr
- 1 tsp grnd cumin
- 1 tsp grnd coriander
- 1 1/2 tsp salt
- 1/2 tsp black pepper
Инструкции
- In a soup pot heat oil over medium heat. Add in turkey and cook, stirring and breaking up pcs with a wooden spoon, 3 min, or possibly till meat is no longer pink. Add in onion and cook, stirring, 2 min. Add in garlic and tomato paste and cook, stirring 2 min. Stir in remaining ingredients and bring to a slow boil. Reduce heat to simmering and cook 40 min, till sauce reduces slightly and flavors are well blended. Adjust seasonings with salt, pepper and Creole seasoning before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 429 | |
| Calories from Fat 97 | 23% |
| Total Fat 11.0g | 14% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 38mg | 13% |
| Sodium 984mg | 41% |
| Potassium 1520mg | 43% |
| Total Carbs 54.55g | 15% |
| Dietary Fiber 13.7g | 46% |
| Sugars 3.24g | 2% |
| Protein 29.62g | 47% |
