Рецепт Lori's Turkey Chili - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
190.0g |
kidney beans
480.0g |
onion
99.0g |
celery
35.6g |
carrot
54.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 25.06 | 1.09 | 0.25 | 0.5 | 28.38 | 28.38 |
| Total Fat (g) | 0.25 | 2.88 | 0.1 | 0.06 | 0.13 | 3.42 | 3.42 |
| Carbohydrates (g) | 7.6 | 69.6 | 9.25 | 1.06 | 5.2 | 92.7 | 92.7 |
| Ash (g) | 1.54 | 7.87 | 0.35 | 0.27 | 0.53 | 10.55 | 10.55 |
| Calories (kcal) | 32.3 | 403.2 | 39.6 | 5.696 | 22.259 | 503.055 | 503.055 |
| Starch (g) | н/д | 42.72 | 0.0 | 0.0 | 0.78 | 43.5 | 43.5 |
| Sucrose (g) | 0.02 | 8.88 | 0.98 | 0.04 | 1.95 | 11.87 | 11.87 |
| Glucose (dextrose) (g) | 2.09 | 0.0 | 1.95 | 0.2 | 0.32 | 4.56 | 4.56 |
| Fructose (g) | 2.41 | 0.0 | 1.28 | 0.18 | 0.3 | 4.17 | 4.17 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 374.59 | 88.22 | 33.97 | 47.93 | 723.85 | 723.85 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 8.88 | 4.2 | 0.65 | 2.57 | 20.82 | 20.82 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.23 | 0.23 |
| Dietary Fiber (g) | 1.9 | 25.4 | 1.7 | 0.6 | 1.5 | 31.1 | 31.1 |
| Calcium (mg) | 58.9 | 163.2 | 22.77 | 14.24 | 17.916 | 277.026 | 277.026 |
| Iron (mg) | 1.84 | 5.62 | 0.21 | 0.07 | 0.16 | 7.9 | 7.9 |
| Magnesium (mg) | 20.9 | 129.6 | 9.9 | 3.916 | 6.515 | 170.831 | 170.831 |
| Phosphorus (mg) | 36.1 | 432.0 | 28.71 | 8.544 | 19.002 | 524.356 | 524.356 |
| Potassium (mg) | 357.2 | 1137.6 | 144.54 | 92.56 | 173.728 | 1905.628 | 1905.628 |
| Sodium (mg) | 271.7 | 1420.8 | 3.96 | 28.48 | 37.46 | 1762.4 | 1762.4 |
| Zinc (mg) | 0.27 | 2.21 | 0.17 | 0.05 | 0.13 | 2.82 | 2.82 |
| Copper (mg) | 0.133 | 0.672 | 0.04 | 0.014 | 0.027 | 0.886 | 0.886 |
| Manganese (mg) | 0.152 | 0.816 | 0.129 | 0.036 | 0.076 | 1.208 | 1.208 |
| Selenium (mcg) | 0.2 | 4.3 | 0.5 | 0.1 | 0.1 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 222.3 | 0.0 | 1.98 | 159.844 | 9069.687 | 9453.811 | 9453.811 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 0.0 | 0.0 | 7.832 | 453.322 | 472.554 | 472.554 |
| Beta Carotene (mcg) | 133.0 | н/д | 0.99 | 96.12 | 4497.927 | 4728.037 | 4728.037 |
| Vitamin E (mg) | 1.29 | 0.1 | 0.02 | 0.1 | 0.36 | 1.86 | 1.86 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | н/д | 0.0 | 0.0 | 0.543 | 5257.843 | 5257.843 |
| Lutein + zeaxanthin (mcg) | 163.4 | н/д | 3.96 | 100.748 | 138.982 | 407.09 | 407.09 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | 3.31 | 0.0 | 0.0 | 0.0 | 3.41 | 3.41 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Vitamin C (mg) | 17.7 | 5.8 | 7.3 | 1.1 | 3.2 | 35.1 | 35.1 |
| Thiamin (mg) | 0.095 | 0.576 | 0.05 | 0.007 | 0.038 | 0.766 | 0.766 |
| Riboflavin (mg) | 0.114 | 0.24 | 0.03 | 0.021 | 0.033 | 0.438 | 0.438 |
| Niacin (mg) | 1.349 | 1.968 | 0.119 | 0.114 | 0.532 | 4.082 | 4.082 |
| Pantothenic acid (mg) | 0.228 | 0.672 | 0.119 | 0.089 | 0.147 | 1.254 | 1.254 |
| Vitamin B-6 (mg) | 0.209 | 0.336 | 0.119 | 0.025 | 0.076 | 0.765 | 0.765 |
| Folate (mcg) | 15.2 | 172.8 | 18.81 | 12.816 | 10.315 | 229.941 | 229.941 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.3 | 167.5 | 6.0 | 2.2 | 4.8 | 193.8 | 193.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.288 | 0.01 | 0.004 | 0.005 | 0.326 | 0.326 |
| Threonine (g) | 0.076 | 0.912 | 0.02 | 0.007 | 0.103 | 1.118 | 1.118 |
| Isoleucine (g) | 0.038 | 1.2 | 0.01 | 0.007 | 0.043 | 1.298 | 1.298 |
| Leucine (g) | 0.057 | 2.16 | 0.03 | 0.011 | 0.054 | 2.312 | 2.312 |
| Lysine (g) | 0.057 | 1.776 | 0.04 | 0.011 | 0.054 | 1.938 | 1.938 |
| Methionine (g) | 0.019 | 0.336 | 0.0 | 0.004 | 0.011 | 0.369 | 0.369 |
| Cystine (g) | 0.019 | 0.24 | 0.0 | 0.0 | 0.043 | 0.302 | 0.302 |
| Phenylalanine (g) | 0.057 | 1.488 | 0.03 | 0.007 | 0.033 | 1.614 | 1.614 |
| Tyrosine (g) | 0.038 | 0.576 | 0.01 | 0.004 | 0.022 | 0.649 | 0.649 |
| Valine (g) | 0.038 | 1.44 | 0.02 | 0.011 | 0.038 | 1.546 | 1.546 |
| Arginine (g) | 0.038 | 1.392 | 0.099 | 0.007 | 0.049 | 1.585 | 1.585 |
| Histidine (g) | 0.038 | 0.672 | 0.01 | 0.004 | 0.022 | 0.745 | 0.745 |
| Alanine (g) | 0.057 | 1.152 | 0.02 | 0.007 | 0.06 | 1.296 | 1.296 |
| Aspartic acid (g) | 0.304 | 3.168 | 0.089 | 0.043 | 0.103 | 3.707 | 3.707 |
| Glutamic acid (g) | 0.912 | 4.032 | 0.257 | 0.032 | 0.201 | 5.434 | 5.434 |
| Glycine (g) | 0.038 | 1.008 | 0.03 | 0.007 | 0.027 | 1.11 | 1.11 |
| Proline (g) | 0.038 | 1.44 | 0.01 | 0.007 | 0.027 | 1.522 | 1.522 |
| Serine (g) | 0.057 | 1.584 | 0.02 | 0.007 | 0.027 | 1.695 | 1.695 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.672 | 0.04 | 0.014 | 0.022 | 0.786 | 0.786 |
| Phytosterols (mg) | н/д | н/д | 14.85 | 2.136 | н/д | 16.986 | 16.986 |
| Monounsaturated Fat (g) | 0.038 | 1.824 | 0.01 | 0.011 | 0.005 | 1.888 | 1.888 |
| Polyunsaturated (g) | 0.095 | 1.248 | 0.02 | 0.028 | 0.065 | 1.456 | 1.456 |