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Ингредиенты
- 2 med Onions -- sliced
- 2 x Garlic clove chopped
- 1/4 c. Veg. oil
- 2 sm Zucchinis -- in 1/2" slices
- 3 med Tomatoes -- diced
- 1 sm Eggplant, peeled -- cut in
- 1 x " cubes
- 1 lrg Green pepper -- cut in Strips
- 2 Tbsp. Minced fresh parsley
- 2 tsp Salt
- 1/2 tsp Basil leaves -- dry (try fresh if you have it!)
- 1/8 tsp Pepper (we use the warm stuff!)
Инструкции
- Saute/fry onions and garlic in warm oil in heavy skillet, but don't brown. Add in remaining ingredients. Cover and cook 15 min. Uncover and cook another 40 min till vegetables are tender and juice is thickened. I have made this countless times and the thing about it, is you can vary it according to whatever is in the garden. Experiment with it. I have even found which okra is a great addition. If you do not have zucchini, try the yellow squash, or possibly a mix of the two works great! Enjoy and have fun!
- (But never leave out the basil!) Lori
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 125 | 64% |
| Total Fat 14.2g | 18% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 707mg | 20% |
| Total Carbs 17.23g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.29g | 6% |
| Protein 3.33g | 5% |
