Рецепт Lori's Ratatouille - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions --
49.5g |
garlic
1.31g |
oil
13.63g |
zucchinis --
56.05g |
tomatoes --
83.95g |
eggplant
92.75g |
pepper --
33.62g |
parsley
1.81g |
salt
3.0g |
basil
0.07g |
pepper
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.08 | 0.0 | 0.68 | 0.74 | 0.94 | 0.29 | 0.05 | 0.0 | 0.0 | 0.01 | 3.33 | 13.32 |
Total Fat (g) | 0.05 | 0.01 | 13.63 | 0.1 | 0.17 | 0.18 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 14.2 | 56.8 |
Carbohydrates (g) | 4.62 | 0.43 | 0.0 | 1.88 | 3.29 | 5.29 | 1.56 | 0.11 | 0.0 | 0.0 | 0.04 | 17.23 | 68.92 |
Ash (g) | 0.17 | 0.02 | 0.0 | 0.35 | 0.42 | 0.65 | 0.14 | 0.04 | 2.99 | 0.0 | 0.0 | 4.79 | 19.16 |
Calories (kcal) | 19.8 | 1.944 | 120.445 | 8.968 | 15.111 | 22.259 | 6.724 | 0.65 | 0.0 | 0.016 | 0.166 | 196.083 | 784.332 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.49 | н/д | н/д | 0.02 | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.54 | 2.16 |
Glucose (dextrose) (g) | 0.98 | н/д | н/д | 0.42 | 1.05 | н/д | 0.39 | н/д | н/д | 0.0 | н/д | 2.83 | 11.32 |
Fructose (g) | 0.64 | н/д | н/д | 0.53 | 1.15 | н/д | 0.38 | н/д | н/д | 0.0 | н/д | 2.7 | 10.8 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 0.76 | 0.0 | 53.05 | 79.33 | 85.71 | 31.57 | 1.58 | 0.01 | 0.06 | 0.01 | 296.18 | 1184.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.01 | 0.0 | 0.97 | 2.21 | 2.18 | 0.81 | 0.02 | 0.0 | 0.0 | 0.0 | 8.29 | 33.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.6 | 1.0 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 25.2 |
Calcium (mg) | 11.385 | 2.362 | 0.0 | 8.408 | 8.395 | 8.347 | 3.362 | 2.491 | 0.72 | 0.125 | 0.284 | 45.878 | 183.512 |
Iron (mg) | 0.1 | 0.02 | 0.0 | 0.2 | 0.23 | 0.22 | 0.11 | 0.11 | 0.01 | 0.0 | 0.02 | 1.03 | 4.12 |
Magnesium (mg) | 4.95 | 0.326 | 0.0 | 9.529 | 9.234 | 12.984 | 3.362 | 0.903 | 0.03 | 0.045 | 0.126 | 41.489 | 165.956 |
Phosphorus (mg) | 14.355 | 1.997 | 0.0 | 21.299 | 20.147 | 23.186 | 6.724 | 1.047 | 0.0 | 0.039 | 0.112 | 88.907 | 355.628 |
Potassium (mg) | 72.27 | 5.233 | 0.0 | 146.851 | 198.956 | 213.314 | 58.835 | 10.0 | 0.24 | 0.208 | 0.818 | 706.724 | 2826.896 |
Sodium (mg) | 1.98 | 0.222 | 0.0 | 5.605 | 4.197 | 1.855 | 1.009 | 1.011 | 1162.74 | 0.003 | 0.029 | 1178.65 | 4714.6 |
Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.16 | 0.14 | 0.15 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
Copper (mg) | 0.02 | 0.004 | 0.0 | 0.028 | 0.05 | 0.074 | 0.024 | 0.003 | 0.001 | 0.0 | 0.001 | 0.204 | 0.816 |
Manganese (mg) | 0.064 | 0.022 | н/д | 0.101 | 0.092 | 0.232 | 0.04 | 0.003 | 0.003 | 0.001 | 0.004 | 0.562 | 2.248 |
Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 0.99 | 0.117 | 0.0 | 112.1 | 699.283 | 25.041 | 124.394 | 152.053 | 0.0 | 3.714 | 0.194 | 1117.886 | 4471.544 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.605 | 35.258 | 0.927 | 6.052 | 7.599 | 0.0 | 0.186 | 0.01 | 55.637 | 222.548 |
Beta Carotene (mcg) | 0.495 | 0.065 | 0.0 | 67.26 | 376.924 | 14.839 | 69.93 | 91.225 | 0.0 | 2.212 | 0.101 | 623.051 | 2492.204 |
Vitamin E (mg) | 0.01 | 0.0 | 1.25 | 0.07 | 0.45 | 0.28 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2159.969 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 2159.973 | 8639.892 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.209 | 0.0 | 1191.063 | 103.255 | 0.0 | 114.644 | 100.376 | 0.0 | 3.978 | 0.133 | 1515.638 | 6062.552 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.1 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.4 | 0.0 | 9.5 | 10.7 | 2.0 | 27.0 | 2.4 | 0.0 | 0.0 | 0.0 | 55.8 | 223.2 |
Thiamin (mg) | 0.025 | 0.003 | 0.0 | 0.028 | 0.034 | 0.037 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.148 | 0.592 |
Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.078 | 0.017 | 0.037 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.161 | 0.644 |
Niacin (mg) | 0.059 | 0.009 | 0.0 | 0.275 | 0.495 | 0.603 | 0.161 | 0.024 | 0.0 | 0.001 | 0.001 | 1.628 | 6.512 |
Pantothenic acid (mg) | 0.059 | 0.008 | 0.0 | 0.09 | 0.076 | 0.26 | 0.034 | 0.007 | 0.0 | 0.0 | н/д | 0.533 | 2.132 |
Vitamin B-6 (mg) | 0.059 | 0.016 | 0.0 | 0.123 | 0.067 | 0.074 | 0.074 | 0.002 | 0.0 | 0.0 | 0.0 | 0.416 | 1.664 |
Folate (mcg) | 9.405 | 0.039 | 0.0 | 16.255 | 12.592 | 20.404 | 3.362 | 2.744 | 0.0 | 0.048 | 0.007 | 64.855 | 259.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 0.3 | н/д | 5.3 | 5.6 | 6.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | 91.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.006 | 0.008 | 0.009 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.033 | 0.132 |
Threonine (g) | 0.01 | 0.002 | 0.0 | 0.017 | 0.025 | 0.037 | 0.013 | 0.002 | 0.0 | 0.0 | н/д | 0.107 | 0.428 |
Isoleucine (g) | 0.005 | 0.003 | 0.0 | 0.022 | 0.017 | 0.046 | 0.007 | 0.002 | 0.0 | 0.0 | н/д | 0.102 | 0.408 |
Leucine (g) | 0.015 | 0.004 | 0.0 | 0.039 | 0.025 | 0.056 | 0.013 | 0.004 | 0.0 | 0.0 | н/д | 0.156 | 0.624 |
Lysine (g) | 0.02 | 0.004 | 0.0 | 0.039 | 0.025 | 0.046 | 0.013 | 0.003 | 0.0 | 0.0 | н/д | 0.151 | 0.604 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.011 | 0.008 | 0.009 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.034 | 0.136 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.006 | 0.008 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.028 | 0.112 |
Phenylalanine (g) | 0.015 | 0.002 | 0.0 | 0.022 | 0.059 | 0.037 | 0.03 | 0.003 | 0.0 | 0.0 | н/д | 0.169 | 0.676 |
Tyrosine (g) | 0.005 | 0.001 | 0.0 | 0.017 | 0.008 | 0.028 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.064 | 0.256 |
Valine (g) | 0.01 | 0.004 | 0.0 | 0.028 | 0.017 | 0.046 | 0.013 | 0.003 | 0.0 | 0.0 | н/д | 0.121 | 0.484 |
Arginine (g) | 0.05 | 0.008 | 0.0 | 0.028 | 0.017 | 0.056 | 0.01 | 0.002 | 0.0 | 0.0 | н/д | 0.171 | 0.684 |
Histidine (g) | 0.005 | 0.001 | 0.0 | 0.017 | 0.008 | 0.019 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.055 | 0.22 |
Alanine (g) | 0.01 | 0.002 | 0.0 | 0.034 | 0.025 | 0.046 | 0.013 | 0.004 | 0.0 | 0.0 | н/д | 0.134 | 0.536 |
Aspartic acid (g) | 0.045 | 0.006 | 0.0 | 0.084 | 0.118 | 0.148 | 0.071 | 0.005 | 0.0 | 0.0 | н/д | 0.477 | 1.908 |
Glutamic acid (g) | 0.129 | 0.011 | 0.0 | 0.073 | 0.361 | 0.176 | 0.064 | 0.005 | 0.0 | 0.0 | н/д | 0.818 | 3.272 |
Glycine (g) | 0.015 | 0.003 | 0.0 | 0.028 | 0.017 | 0.037 | 0.01 | 0.003 | 0.0 | 0.0 | н/д | 0.112 | 0.448 |
Proline (g) | 0.005 | 0.001 | 0.0 | 0.022 | 0.017 | 0.037 | 0.007 | 0.004 | 0.0 | 0.0 | н/д | 0.093 | 0.372 |
Serine (g) | 0.01 | 0.002 | 0.0 | 0.028 | 0.025 | 0.037 | 0.017 | 0.003 | 0.0 | 0.0 | н/д | 0.122 | 0.488 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | 1.408 |
Saturated Fat (g) | 0.02 | 0.001 | 1.012 | 0.022 | 0.025 | 0.028 | 0.02 | 0.002 | 0.0 | 0.0 | 0.001 | 1.132 | 4.528 |
Phytosterols (mg) | 7.425 | н/д | 34.063 | н/д | 5.876 | 6.492 | 3.026 | 0.09 | 0.0 | н/д | 0.06 | 57.032 | 228.128 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 3.097 | 0.006 | 0.025 | 0.019 | 0.003 | 0.005 | 0.0 | 0.0 | 0.001 | 3.161 | 12.644 |
Polyunsaturated (g) | 0.01 | 0.003 | 8.875 | 0.045 | 0.067 | 0.074 | 0.02 | 0.002 | 0.0 | 0.0 | 0.001 | 9.098 | 36.392 |