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Add a photoПорций: 4
Ингредиенты
- 2 c. Water
- 1 c. Lentils
- 1 x Minced onion
- 1/2 lb Cheddar
- 8 ounce Tomato juice
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 2 tsp Thyme
- 1 c. Bread crumbs
Инструкции
- 1. Boil 2 c water and 1 c lentils. Simmer for 30 min.
- 2. In a bowl add in lentils to 1 minced onion, 1/2 lb cheddar, 8 ounce tomato juice, 1/2 t pepper, 1/4 t salt, 2 t thyme, and 1 c bread crumbs. (Lori used stuffing due to a lack of breadcrumbs in the pantry.)
- 3. Mix together and bake in a casserole dish or possibly loaf pan for 45 min at 350.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 528 | |
| Calories from Fat 183 | 35% |
| Total Fat 20.8g | 26% |
| Saturated Fat 12.39g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 863mg | 36% |
| Potassium 711mg | 20% |
| Total Carbs 54.14g | 14% |
| Dietary Fiber 17.0g | 57% |
| Sugars 5.64g | 4% |
| Protein 30.92g | 49% |
