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Ингредиенты
- 1 c. Red lentils
- 1 can Vegetable stock
- 1 c. Minced onion
- 1 can Diced tomatoes
- 1 can Diced green chilies
- 1 tsp Chili pwdr 1
- 1/4 tsp Grnd cumin
- 1/2 c. Grated fat-free cheese
- 2 Tbsp. Minced cilantro
Инструкции
- Combine all ingredients except cheese and cilantro in 1-1/2 quart. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
- Garnish with cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1242g | |
| Calories 1148 | |
| Calories from Fat 222 | 19% |
| Total Fat 25.27g | 32% |
| Saturated Fat 14.45g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 2504mg | 104% |
| Potassium 3232mg | 92% |
| Total Carbs 164.03g | 44% |
| Dietary Fiber 67.0g | 223% |
| Sugars 29.3g | 20% |
| Protein 73.59g | 118% |
