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Ингредиенты
- 1/2 c. Minced onions
- 1/2 c. Minced green bell peppers
- 1/2 c. Minced celery
- 4 c. Water
- 1 c. Lentils, uncooked (7 1/2 Ounces)
- 1 1/2 c. Cooked brown rice
- 1 x 6 oz can tomato paste
- 1 1/4 ounce Packet taco seasoning mix
- 1/2 tsp Chili pwdr
Инструкции
- In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 min.
- Preheat oven to 375 degrees.
- Lightly spray a 1 3/4-qt casserole with vegetable cooking spray.
- Remove saucepan from heat and stir in remaining ingredients, mixing well.
- Spoon into prepared casserole. Bake uncovered, 25 min. Let stand 5 min before serving.
- 94-09-14 11:29:51 EST
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 9 | 4% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 30% |
| Potassium 673mg | 19% |
| Total Carbs 41.04g | 11% |
| Dietary Fiber 13.5g | 45% |
| Sugars 6.29g | 4% |
| Protein 11.04g | 18% |
