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Ингредиенты
- 1 lb asparagus
- 2 Tbsp. salad oil
- 1 lrg clov garlic, chopped or possibly pressed
- 1/2 tsp grated fresh ginger, up to 1
- 2 Tbsp. water
Инструкции
- Snap off and throw away tough ends of asparagus, then cut spears into 1/4 inch slanting slices.
- Place wok over high heat; when wok is warm, add in oil. When oil begins to heat, add in garlic and ginger and stir once; then add in asparagus and stir-fry for 1 minute. Add in water; cover and cook till asparagus is tender-crisp to bite (2 to 3 min).
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 60 | 83% |
| Total Fat 6.82g | 9% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 122mg | 3% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.13g | 1% |
| Protein 1.33g | 2% |
