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Рецепт Chinese Ginger Garlic Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clov garlic, chopped or possibly pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		salad oil
6.75g 		ginger
0.23g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.0 0.0 1.33 5.32
Total Fat (g) 0.07 6.75 0.0 0.0 6.82 27.28
Carbohydrates (g) 2.33 0.0 0.04 0.0 2.37 9.48
Ash (g) 0.35 0.0 0.0 0.01 0.36 1.44
Calories (kcal) 12.02 59.67 0.186 0.0 71.876 287.504
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 0.18 7.39 63.6 254.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 1.13 4.52
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 0.0 0.037 0.222 14.683 58.732
Iron (mg) 1.29 0.0 0.0 0.0 1.29 5.16
Magnesium (mg) 8.414 0.0 0.1 0.074 8.588 34.352
Phosphorus (mg) 31.252 0.0 0.079 0.0 31.331 125.324
Potassium (mg) 121.403 0.0 0.965 0.0 122.368 489.472
Sodium (mg) 1.202 0.0 0.03 0.296 1.528 6.112
Zinc (mg) 0.32 0.0 0.0 0.0 0.33 1.32
Copper (mg) 0.114 0.0 0.001 0.001 0.115 0.46
Manganese (mg) 0.096 н/д 0.001 0.0 0.097 0.388
Selenium (mcg) 1.4 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 454.361 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 22.838 91.352
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 269.852 1079.408
Vitamin E (mg) 0.68 1.06 0.0 0.0 1.74 6.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 0.0 426.715 1706.86
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.05 1.07 н/д н/д 1.13 4.52
Tocopherol, delta (mg) 0.0 0.09 н/д н/д 0.09 0.36
Vitamin C (mg) 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.0 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.084 0.0 0.0 0.0 0.084 0.336
Niacin (mg) 0.589 0.0 0.002 0.0 0.591 2.364
Pantothenic acid (mg) 0.162 0.0 0.0 0.0 0.163 0.652
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.054 0.216
Folate (mcg) 31.252 0.0 0.026 0.0 31.278 125.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.1 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 н/д 0.018 0.072
Threonine (g) 0.048 0.0 0.0 н/д 0.048 0.192
Isoleucine (g) 0.048 0.0 0.0 н/д 0.048 0.192
Leucine (g) 0.078 0.0 0.0 н/д 0.078 0.312
Lysine (g) 0.06 0.0 0.0 н/д 0.06 0.24
Methionine (g) 0.018 0.0 0.0 н/д 0.018 0.072
Cystine (g) 0.018 0.0 0.0 н/д 0.018 0.072
Phenylalanine (g) 0.048 0.0 0.0 н/д 0.048 0.192
Tyrosine (g) 0.03 0.0 0.0 н/д 0.03 0.12
Valine (g) 0.072 0.0 0.0 н/д 0.072 0.288
Arginine (g) 0.054 0.0 0.0 н/д 0.054 0.216
Histidine (g) 0.03 0.0 0.0 н/д 0.03 0.12
Alanine (g) 0.072 0.0 0.0 н/д 0.072 0.288
Aspartic acid (g) 0.307 0.0 0.0 н/д 0.307 1.228
Glutamic acid (g) 0.138 0.0 0.0 н/д 0.139 0.556
Glycine (g) 0.054 0.0 0.0 н/д 0.054 0.216
Proline (g) 0.042 0.0 0.0 н/д 0.042 0.168
Serine (g) 0.066 0.0 0.0 н/д 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.141 0.0 0.0 1.165 4.66
Phytosterols (mg) 14.424 13.973 0.035 н/д 28.432 113.728
Monounsaturated Fat (g) 0.0 3.119 0.0 0.0 3.119 12.476
Polyunsaturated (g) 0.03 2.16 0.0 0.0 2.19 8.76