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Ингредиенты
- 1 bn asparagus
- 2 Tbsp. sesame seeds
- 2 Tbsp. oil
- 1/2 tsp grated fresh ginger
- 1 clv garlic, grated
- 1/2 tsp salt
- 1 x orange, juice, and, zest sesame oil
Инструкции
- Trim the bottoms of the asparagus stalks and cut the stalks into bite-sized pcs. In a dry frypan, toast the sesame seeds over medium heat till golden. Set aside.
- In the same frypan, heat the oil over medium-high heat and add in the ginger.
- Cook for 1 minute, then add in the asparagus and salt. Toss and add in the orange zest and juice.
- Reduce the heat to medium, cover and let cook for 3-4 min.
- Drizzle with sesame oil, toasted sesame seeds and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 90 | |
| Calories from Fat 81 | 90% |
| Total Fat 9.27g | 12% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 54mg | 2% |
| Total Carbs 1.42g | 0% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.36g | 0% |
| Protein 1.25g | 2% |
