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Ингредиенты
- 2 to 3 boned chicken breasts, bite size pcs
- Assorted vegetables from salad bar, (cauliflower, broccoli, celery, onion, green pepper, mushrooms, a few sesame seeds
- Other optional add in-ins (sliced water chestnuts, bamboo shoots, Chinese vegetables, Chinese noodles
Инструкции
- Spray skillet with Pam and turn on medium-high heat. Cook chicken, stirring constantly, till white (about 5 min). Take chicken out. Put in about a quarter c. of water and all the vegetables. Cook about 2 min, stirring constantly. Put chicken back in. Put in about 1 Tbsp. soy sauce (and another Tbsp. of water if it's sticking to the pan). Cook and stir another two min.
- Serve over rice or possibly Chinese noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 83 | 28% |
| Total Fat 9.23g | 12% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.1g | |
| Cholesterol 56mg | 19% |
| Sodium 161mg | 7% |
| Potassium 672mg | 19% |
| Total Carbs 30.53g | 8% |
| Dietary Fiber 9.1g | 30% |
| Sugars 0.0g | 0% |
| Protein 25.69g | 41% |
