Рецепт Lo Cal Chinese Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Other optional add in-ins (sliced water chestnuts, bamboo shoots, Chinese vegetables, Chinese noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 87.0g	vegetables 226.8g	Всего в порции	Всего в рецепте
Protein (g)	18.14	7.55	25.69	102.76
Total Fat (g)	8.05	1.18	9.23	36.92
Carbohydrates (g)	0.0	30.53	30.53	122.12
Ash (g)	0.88	1.36	2.24	8.96
Calories (kcal)	149.64	145.152	294.792	1179.168
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	60.43	186.16	246.59	986.36
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.1	9.1	36.4
Calcium (mg)	9.57	56.7	66.27	265.08
Iron (mg)	0.64	2.15	2.8	11.2
Magnesium (mg)	21.75	54.432	76.182	304.728
Phosphorus (mg)	151.38	133.812	285.192	1140.768
Potassium (mg)	191.4	480.816	672.216	2688.864
Sodium (mg)	54.81	106.596	161.406	645.624
Zinc (mg)	0.7	1.02	1.72	6.88
Copper (mg)	0.035	0.204	0.239	0.956
Manganese (mg)	0.017	0.544	0.562	2.248
Selenium (mcg)	14.4	0.9	15.3	61.2
Vitamin A, IU (IU)	72.21	11516.904	11589.114	46356.456
Retinol (mcg)	20.88	0.0	20.88	83.52
Vitamin A, RAE (mcg_RAE)	21.75	576.072	597.822	2391.288
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.27	н/д	0.27	1.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	23.6	23.6	94.4
Thiamin (mg)	0.052	0.272	0.324	1.296
Riboflavin (mg)	0.078	0.204	0.282	1.128
Niacin (mg)	8.622	2.835	11.457	45.828
Pantothenic acid (mg)	0.696	0.363	1.059	4.236
Vitamin B-6 (mg)	0.461	0.227	0.688	2.752
Folate (mcg)	3.48	65.772	69.252	277.008
Vitamin B-12 (mcg)	0.3	0.0	0.3	1.2
Choline (mg)	58.4	н/д	58.4	233.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.209	0.068	0.277	1.108
Threonine (g)	0.757	0.295	1.052	4.208
Isoleucine (g)	0.922	0.363	1.285	5.14
Leucine (g)	1.331	0.499	1.83	7.32
Lysine (g)	1.505	0.454	1.959	7.836
Methionine (g)	0.487	0.091	0.578	2.312
Cystine (g)	0.235	0.068	0.303	1.212
Phenylalanine (g)	0.713	0.318	1.031	4.124
Tyrosine (g)	0.592	0.204	0.796	3.184
Valine (g)	0.887	0.386	1.273	5.092
Arginine (g)	1.122	0.522	1.644	6.576
Histidine (g)	0.548	0.204	0.752	3.008
Alanine (g)	1.035	0.318	1.353	5.412
Aspartic acid (g)	1.618	0.794	2.412	9.648
Glutamic acid (g)	2.68	1.043	3.723	14.892
Glycine (g)	1.07	0.272	1.342	5.368
Proline (g)	0.827	0.181	1.008	4.032
Serine (g)	0.635	0.363	0.998	3.992
Cholesterol (mg)	55.68	0.0	55.68	222.72
Trans Fat (g)	0.104	н/д	0.104	0.416
Saturated Fat (g)	2.314	0.227	2.541	10.164
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.323	0.068	3.391	13.564
Polyunsaturated (g)	1.705	0.544	2.25	9.0