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Ингредиенты
- 3/4 pound beef or possibly pork liver, sliced
- 1/4 teaspoon salt
- 2 tbsp. flour
- 1/8 teaspoon pepper
- 1 med. onion, sliced
- 2 teaspoon oil
- 3 tbsp. water
Инструкции
- Remove membrane from liver if necessary. Coat liver slices with flour. Brown liver on one side in warm oil in fry pan. Turn liver. Add in salt and pepper. Top with onion slices. Add in water and cover pan tightly. Cook over low heat till liver is tender, about 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 272 | 62% |
| Total Fat 30.3g | 38% |
| Saturated Fat 10.71g | 43% |
| Trans Fat 0.12g | |
| Cholesterol 99mg | 33% |
| Sodium 381mg | 16% |
| Potassium 540mg | 15% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.12g | 1% |
| Protein 29.33g | 47% |
