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Ингредиенты
- 2 lbs. beef liver
- 3 sm. onions
- 20 saltine crackers
- 3 slightly beaten Large eggs
- 1/3 c. lowfat milk
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Oil for frying
Инструкции
- Cook liver in boiling water for 10 min. Chop liver, onions, and crackers finely. Add in Large eggs, lowfat milk, and seasonings.
- Drop by teaspoonfuls into skillet with warm oil; flatten. Fry on each side till brown and crisp. Serves 6.
- This takes a little effort, but I find my kids actually LIKE liver when I fix it this way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 97 | 28% |
| Total Fat 10.81g | 14% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.26g | |
| Cholesterol 521mg | 174% |
| Sodium 935mg | 39% |
| Potassium 617mg | 18% |
| Total Carbs 23.69g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.34g | 2% |
| Protein 36.87g | 59% |
