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- Dip liver in flour and place in warm oil. Slice the onion 1/4 inch and lay over liver. Cook liver slowly turning the liver and onions. When liver is done, add in 5 heaping tsp. of flour over the liver and onions and stir, mixing the flour real well.
- When the flour turns a nice light brown, add in lowfat milk to cover your meat. Keep stirring and adding lowfat milk till the gravy is of a nice consistency. Add in salt and pepper. Serve with boiled potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 135g | |
| Calories 54 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 197mg | 6% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.72g | 4% |
| Protein 1.49g | 2% |
