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Рецепт Pookie's Liver And Onions

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Порций: 2

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Cost per serving $2.79 view details

Инструкции

  1. Even if you hate liver and onions, you'll find this tender, soulful version a revelation. If desired liver and onions, you're about to see star bursts.
  2. Pookie Turner.
  3. 1. Season liver with salt and pepper, to taste. Dredge lightly in flour.
  4. 2. Heat lightly oiled heavy skillet over high heat till fragrant, about 1 minute. Add in liver and fry till lightly browned, about 1 minute per side. Remove liver and reserve.
  5. 3. Clean skillet and return it to stove over medium heat till dry.
  6. Add in butter, and heat till it is melted. Add in green onions, garlic, and onions; fry, stirring, till onion is translucent/soft (about 6 min).
  7. 4. Sprinkle the 1 1/2 tsp. flour over mix and cook briefly, till the flour turns golden brown and loses its raw aroma (about 1 minute); don't let flour brown. Stir in broth, Kitchen Bouquet, 1/2 tsp. salt, and 1/2 tsp. pepper. Turn heat to medium-high and bring to a boil. Cook, stirring, till liquid thickens slightly, about 6 min. Adjust seasoning, if necessary.
  8. 5. Return liver to pan and cook on both sides for 30 seconds each (if liver is thick, cook for 90 seconds per side.) Remove from heat and serve immediately with boiled rice.
  9. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 2 servings
Calories 431  
Calories from Fat 263 61%
Total Fat 29.76g 37%
Saturated Fat 9.94g 40%
Trans Fat 0.54g  
Cholesterol 342mg 114%
Sodium 753mg 31%
Potassium 613mg 18%
Total Carbs 14.45g 4%
Dietary Fiber 1.7g 6%
Sugars 3.51g 2%
Protein 26.65g 43%
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