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Ингредиенты
- 1 1/2 lbs. skinned chicken
- 1/2 c. crushed pineapple
- 1 orange, peeled & sectioned
- 1/4 c. lite soy sauce
- 1/2 teaspoon dry mustard
- 1 tbsp. vinegar
- 1 pkg. onion soup mix
- 1/4 teaspoon garlic pwdr
Инструкции
- Preheat oven to 350 degrees. Place chicken breasts in baking dish. Spread pineapple and orange sections proportionately over chicken breasts. Combine remaining ingredients and pour over chicken. Cover and bake 30 min. 16 protein units, 2 fruit units, 1 anytime daily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 158 | 59% |
| Total Fat 17.47g | 22% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1137mg | 47% |
| Potassium 284mg | 8% |
| Total Carbs 4.01g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.46g | 1% |
| Protein 22.77g | 36% |
