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Ингредиенты
- 1/2 c. lite mayonnaise
- 1/4 c. chopped fresh onion
- 1 Tbsp. lemon juice
- 1/4 tsp dill
- 1 dsh red pepper
- 2 x egg whites stiffly beaten, not dry
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 x 4-ounce flounder fillets nonstick cooking spray
Инструкции
- Combine the first 5 ingredients; set aside. Beat egg whites and fold into the first mix. Set aside. Coat a shallow pan with nonstick spray. Pat fillets dry with a paper towel and arrange on baking sheet. Spray fillets with nonstick spray and sprinkle with salt and pepper. Broil fish about 3 inches from heat for about 6-8 min or possibly till almost done. Spread sauce proportionately over each fillet and broil about 2-3 more min or possibly till brown and puffy. Serve immediately. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 218 | 69% |
| Total Fat 24.61g | 31% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 383mg | 16% |
| Potassium 434mg | 12% |
| Total Carbs 1.36g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.57g | 0% |
| Protein 21.49g | 34% |
