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Рецепт Lite And Quick Flounder Fillets
by Global Cookbook

Lite And Quick Flounder Fillets
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  Порций: 4

Ингредиенты

  • 1/2 c. lite mayonnaise
  • 1/4 c. chopped fresh onion
  • 1 Tbsp. lemon juice
  • 1/4 tsp dill
  • 1 dsh red pepper
  • 2 x egg whites stiffly beaten, not dry
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 x 4-ounce flounder fillets nonstick cooking spray

Инструкции

  1. Combine the first 5 ingredients; set aside. Beat egg whites and fold into the first mix. Set aside. Coat a shallow pan with nonstick spray. Pat fillets dry with a paper towel and arrange on baking sheet. Spray fillets with nonstick spray and sprinkle with salt and pepper. Broil fish about 3 inches from heat for about 6-8 min or possibly till almost done. Spread sauce proportionately over each fillet and broil about 2-3 more min or possibly till brown and puffy. Serve immediately. 4 servings.