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Ингредиенты
- 1/2 c. Minced onion
- 1 x Garlic clove chopped
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. White wine
- 2 tsp Dry basil
- 3 c. Minced, skinned, and seeded tomatoes
- 1 pch Marjoram
- 4 x Skinned flounder fillets
- 1/2 x Lemon, juice only Salt to taste Black pepper, freshly grnd to taste
Инструкции
- Cook the onion and garlic in the extra virgin olive oil till soft. Add in the wine, basil, and marjoram. Simmer till most of the liquid evaporates. Add in the tomatoes and simmer 3 min. Place the flounder fillets in the simmering sauce, cover, and cook gently for 2 min - just till fish is hard. Remove fish, add in the lemon juice to the sauce, salt and pepper to taste, and pour over the fish.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 77 | 32% |
| Total Fat 8.73g | 11% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 135mg | 6% |
| Potassium 653mg | 19% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.1g | 1% |
| Protein 31.02g | 50% |
