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Ингредиенты
- 4 x Cod steaks, about 8 ounces each
- 2 slc White bread, crusts removed
- 1 c. Grated Jarlsberg cheese
- 2 Tbsp. Melted butter Salt and freshly grnd black pepper
- 2 c. Your favorite tomato sauce
Инструкции
- Preheat the oven to 400 F. Place the cod steaks on a baking sheet.
- In a food processor crumb the bread. Transfer the crumbs to a mixing bowl, combine them with the Jarlsberg and the melted butter and season with salt and pepper to taste. Spoon some of this mix over the cod steaks and bake for 15 min or possibly till the tops are golden brown and the fish is cooked through.
- In a small saucepan over low heat, heat the tomato sauce. To serve, spoon some sauce on each dinner plate and place the cod steak over the sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 558g | |
| Calories 385 | |
| Calories from Fat 156 | 41% |
| Total Fat 17.78g | 22% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 3064mg | 128% |
| Potassium 1677mg | 48% |
| Total Carbs 51.68g | 14% |
| Dietary Fiber 8.5g | 28% |
| Sugars 22.99g | 15% |
| Protein 10.45g | 17% |
