Рецепт Cod Steaks With Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 50.0g	butter salt 18.8g	tomatoes sauce 490.0g	Всего в порции	Всего в рецепте
Protein (g)	3.82	0.16	6.47	10.45	10.45
Total Fat (g)	1.65	15.25	0.88	17.78	17.78
Carbohydrates (g)	25.31	0.01	26.36	51.68	51.68
Ash (g)	1.02	0.4	9.8	11.21	11.21
Calories (kcal)	133.0	134.796	117.6	385.396	385.396
Starch (g)	20.31	н/д	н/д	20.31	20.31
Sucrose (g)	0.0	н/д	1.27	1.27	1.27
Glucose (dextrose) (g)	0.69	н/д	11.42	12.11	12.11
Fructose (g)	0.92	н/д	8.13	9.05	9.05
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.55	н/д	0.0	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	2.98	446.49	467.69	467.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.01	20.83	22.99	22.99
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	7.4	8.6	8.6
Calcium (mg)	75.5	4.512	63.7	143.712	143.712
Iron (mg)	1.87	0.03	5.0	6.9	6.9
Magnesium (mg)	11.5	0.376	78.4	90.276	90.276
Phosphorus (mg)	49.5	4.324	127.4	181.224	181.224
Potassium (mg)	50.0	4.888	1621.9	1676.788	1676.788
Sodium (mg)	340.5	155.476	2567.6	3063.576	3063.576
Zinc (mg)	0.37	0.01	0.98	1.36	1.36
Copper (mg)	0.125	0.004	0.588	0.717	0.717
Manganese (mg)	0.24	0.0	0.539	0.779	0.779
Selenium (mcg)	8.7	0.2	1.0	9.8	9.8
Vitamin A, IU (IU)	0.0	469.812	2121.7	2591.512	2591.512
Retinol (mcg)	0.0	126.148	0.0	126.148	126.148
Vitamin A, RAE (mcg_RAE)	0.0	128.592	107.8	236.392	236.392
Beta Carotene (mcg)	0.0	29.704	1269.1	1298.804	1298.804
Vitamin E (mg)	0.11	0.44	6.96	7.5	7.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	68497.1	68497.1	68497.1
Lutein + zeaxanthin (mcg)	22.0	0.0	112.7	134.7	134.7
Tocopherol, beta (mg)	н/д	н/д	0.1	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.49	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	34.3	34.3	34.3
Thiamin (mg)	0.23	0.002	0.098	0.33	0.33
Riboflavin (mg)	0.165	0.006	0.343	0.514	0.514
Niacin (mg)	2.195	0.008	4.802	7.005	7.005
Pantothenic acid (mg)	0.1	0.021	1.519	1.64	1.64
Vitamin B-6 (mg)	0.04	0.0	0.49	0.53	0.53
Folate (mcg)	55.5	0.564	53.9	109.964	109.964
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.02
Choline (mg)	7.3	3.5	48.5	59.3	59.3
Folic acid (mcg)	43.0	0.0	0.0	43.0	43.0
Tryptophan (g)	0.045	0.002	0.049	0.096	0.096
Threonine (g)	0.115	0.008	0.196	0.319	0.319
Isoleucine (g)	0.15	0.009	0.147	0.306	0.306
Leucine (g)	0.265	0.015	0.196	0.476	0.476
Lysine (g)	0.1	0.013	0.196	0.309	0.309
Methionine (g)	0.07	0.004	0.049	0.123	0.123
Cystine (g)	0.08	0.002	0.049	0.131	0.131
Phenylalanine (g)	0.185	0.008	0.49	0.683	0.683
Tyrosine (g)	0.11	0.008	0.098	0.216	0.216
Valine (g)	0.17	0.011	0.147	0.328	0.328
Arginine (g)	0.14	0.006	0.147	0.293	0.293
Histidine (g)	0.085	0.004	0.098	0.187	0.187
Alanine (g)	0.13	0.006	0.196	0.332	0.332
Aspartic acid (g)	0.18	0.011	0.98	1.171	1.171
Glutamic acid (g)	1.235	0.034	3.185	4.454	4.454
Glycine (g)	0.135	0.004	0.147	0.286	0.286
Proline (g)	0.41	0.015	0.098	0.523	0.523
Serine (g)	0.185	0.009	0.196	0.39	0.39
Cholesterol (mg)	0.0	41.172	0.0	41.172	41.172
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.36	9.492	0.147	9.999	9.999
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.34	4.405	0.147	4.892	4.892
Polyunsaturated (g)	0.68	0.566	0.343	1.589	1.589