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Ингредиенты
- 3 egg yolks
- 1/2 c. sugar
- 3 tbsp. flour
- 1 c. lowfat milk
- 1 teaspoon dark rum
- 1 teaspoon vanilla
- 1/2 c. whipped heavy cream
Инструкции
- Whisk together yolks and 1/4 c. sugar, then blend in flour. Combine lowfat milk and remaining sugar in a medium saucepan; place over medium heat, and heat just till mix comes to a boil. Pour half of the warm liquid over yolk mix, stirring to combine. Pour yolk mix back into saucepan; bring to a boil, stirring constantly. When thick and smooth, remove pan from heat and pour custard into a large bowl to cold. Cover surface with plastic wrap; chill. When ready to assemble, stir in flavorings, then mix in cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 402 | |
| Calories from Fat 109 | 27% |
| Total Fat 12.4g | 16% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 66mg | 3% |
| Potassium 222mg | 6% |
| Total Carbs 66.12g | 18% |
| Dietary Fiber 0.3g | 1% |
| Sugars 56.63g | 38% |
| Protein 5.94g | 10% |
