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Ингредиенты
- 2 sm clv garlic, chopped
- 1 sm Thai chile, chopped Grated zest of 1 large lime
- 1/2 c. minced fresh mint
- 1/4 c. coarsely grnd, unsalted, unroasted pistachios or possibly almonds
- 1/2 tsp grnd sumac
- 4 x 5 ounce boneless skinless chicken breasts Coarse salt and freshly cracked black pepper
- 2 Tbsp. extra virgin olive oil
Инструкции
- Preheat oven to 375 degrees F.Combine garlic, chile, lime zest, mint, pistachios and sumac in a small bowl. Stir well.
- Season chicken very lightly with salt and pepper. Dip both sides of chicken into pistachio mix, patting down to create a crust. Heat oil in a large skillet over high heat. When oil is warm, sear chicken for about 1 minute per side, or possibly till golden brown. Transfer chicken to a small roasting pan and bake for 10 to 12 min, or possibly till the juices run clear.
- Serve with rice or possibly couscous.
- This quick chicken dish explodes with flavour. If you cannot find grnd sumac, just throw in a squeeze of lime juice for the extra tang.
- Yield is 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 70 | 42% |
| Total Fat 7.93g | 10% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 62mg | 3% |
| Potassium 262mg | 7% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 21.51g | 34% |
