Рецепт Lime And Mint Crusted Chicken Breast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic garlic
1.31g |
chile
0.0g |
mint
4.67g |
chicken breasts
92.14g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | н/д | 0.15 | 21.27 | 0.0 | 21.51 | 86.04 |
Total Fat (g) | 0.01 | н/д | 0.03 | 1.14 | 6.75 | 7.93 | 31.72 |
Carbohydrates (g) | 0.43 | н/д | 0.39 | 0.0 | 0.0 | 0.82 | 3.28 |
Ash (g) | 0.02 | н/д | 0.09 | 0.94 | 0.0 | 1.05 | 4.2 |
Calories (kcal) | 1.944 | н/д | 2.057 | 101.351 | 59.67 | 165.022 | 660.088 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | н/д | 4.0 | 68.88 | 0.0 | 73.65 | 294.6 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 2.362 | н/д | 9.301 | 10.135 | 0.068 | 21.866 | 87.464 |
Iron (mg) | 0.02 | н/д | 0.55 | 0.66 | 0.04 | 1.28 | 5.12 |
Magnesium (mg) | 0.326 | н/д | 2.945 | 25.799 | 0.0 | 29.069 | 116.276 |
Phosphorus (mg) | 1.997 | н/д | 2.804 | 180.59 | 0.0 | 185.391 | 741.564 |
Potassium (mg) | 5.233 | н/д | 21.407 | 234.951 | 0.068 | 261.658 | 1046.632 |
Sodium (mg) | 0.222 | н/д | 1.402 | 59.889 | 0.135 | 61.648 | 246.592 |
Zinc (mg) | 0.02 | н/д | 0.05 | 0.74 | 0.0 | 0.8 | 3.2 |
Copper (mg) | 0.004 | н/д | 0.011 | 0.037 | 0.0 | 0.052 | 0.208 |
Manganese (mg) | 0.022 | н/д | 0.052 | 0.018 | 0.0 | 0.093 | 0.372 |
Selenium (mcg) | 0.2 | н/д | н/д | 16.4 | 0.0 | 16.6 | 66.4 |
Vitamin A, IU (IU) | 0.117 | н/д | 189.484 | 19.349 | 0.0 | 208.95 | 835.8 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 5.528 | 0.0 | 5.528 | 22.112 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 9.488 | 5.528 | 0.0 | 15.016 | 60.064 |
Beta Carotene (mcg) | 0.065 | н/д | н/д | 0.0 | 0.0 | 0.065 | 0.26 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.12 | 0.97 | 1.09 | 4.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | н/д | н/д | 0.0 | 0.0 | 0.209 | 0.836 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | 0.06 | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | н/д | 0.6 | 1.1 | 0.0 | 2.1 | 8.4 |
Thiamin (mg) | 0.003 | н/д | 0.004 | 0.064 | 0.0 | 0.071 | 0.284 |
Riboflavin (mg) | 0.001 | н/д | 0.008 | 0.083 | 0.0 | 0.093 | 0.372 |
Niacin (mg) | 0.009 | н/д | 0.044 | 10.31 | 0.0 | 10.364 | 41.456 |
Pantothenic acid (mg) | 0.008 | н/д | 0.012 | 0.756 | 0.0 | 0.775 | 3.1 |
Vitamin B-6 (mg) | 0.016 | н/д | 0.007 | 0.507 | 0.0 | 0.53 | 2.12 |
Folate (mcg) | 0.039 | н/д | 4.908 | 3.686 | 0.0 | 8.632 | 34.528 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.35 | 0.0 | 0.35 | 1.4 |
Choline (mg) | 0.3 | н/д | н/д | 67.6 | 0.0 | 68.0 | 272.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.002 | 0.249 | 0.0 | 0.252 | 1.008 |
Threonine (g) | 0.002 | н/д | 0.007 | 0.903 | 0.0 | 0.912 | 3.648 |
Isoleucine (g) | 0.003 | н/д | 0.007 | 1.124 | 0.0 | 1.133 | 4.532 |
Leucine (g) | 0.004 | н/д | 0.012 | 1.594 | 0.0 | 1.61 | 6.44 |
Lysine (g) | 0.004 | н/д | 0.007 | 1.806 | 0.0 | 1.816 | 7.264 |
Methionine (g) | 0.001 | н/д | 0.002 | 0.59 | 0.0 | 0.593 | 2.372 |
Cystine (g) | 0.001 | н/д | 0.002 | 0.276 | 0.0 | 0.279 | 1.116 |
Phenylalanine (g) | 0.002 | н/д | 0.008 | 0.848 | 0.0 | 0.858 | 3.432 |
Tyrosine (g) | 0.001 | н/д | 0.005 | 0.719 | 0.0 | 0.724 | 2.896 |
Valine (g) | 0.004 | н/д | 0.007 | 1.06 | 0.0 | 1.071 | 4.284 |
Arginine (g) | 0.008 | н/д | 0.007 | 1.281 | 0.0 | 1.296 | 5.184 |
Histidine (g) | 0.001 | н/д | 0.003 | 0.663 | 0.0 | 0.668 | 2.672 |
Alanine (g) | 0.002 | н/д | 0.008 | 1.161 | 0.0 | 1.171 | 4.684 |
Aspartic acid (g) | 0.006 | н/д | 0.018 | 1.898 | 0.0 | 1.923 | 7.692 |
Glutamic acid (g) | 0.011 | н/д | 0.017 | 3.188 | 0.0 | 3.215 | 12.86 |
Glycine (g) | 0.003 | н/д | 0.007 | 1.041 | 0.0 | 1.051 | 4.204 |
Proline (g) | 0.001 | н/д | 0.007 | 0.875 | 0.0 | 0.883 | 3.532 |
Serine (g) | 0.002 | н/д | 0.006 | 0.728 | 0.0 | 0.736 | 2.944 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 53.44 | 0.0 | 53.44 | 213.76 |
Trans Fat (g) | н/д | н/д | н/д | 0.028 | н/д | 0.028 | 0.112 |
Saturated Fat (g) | 0.001 | н/д | 0.009 | 0.304 | 0.932 | 1.246 | 4.984 |
Phytosterols (mg) | н/д | н/д | 0.467 | н/д | 14.918 | 15.385 | 61.54 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.001 | 0.276 | 4.925 | 5.203 | 20.812 |
Polyunsaturated (g) | 0.003 | н/д | 0.018 | 0.258 | 0.71 | 0.99 | 3.96 |