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Рецепт Deep Fried Potatoes And Carrots

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0 голосов | 1006 визитов
Порций: 4

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. 1. Soak dry mushrooms.
  2. 2. Dice carrots and parboil. Dice soaked mushrooms. Peel and slice potatoes as for french-fries; then parboil and drain well. Dredge potatoes lightly in cornstarch.
  3. 3. Heat oil and deep-fry potato strips till golden brown. Drain on paper toweling.
  4. 4. Heat remaining oil. Add in salt, then carrots and mushrooms; stir-fry to coat with oil.
  5. 5. Add in sherry and stock and heat quickly. Then cook, covered, 2 to 3 min over medium heat.
  6. 6. Meanwhile, blend remaining cornstarch to a paste with sugar, soy sauce and water. Then stir in to thicken. Add in deep-fried potatoes; stir in only to reheat. Serve at once. VARIATION: After step 5, for color, add in 1 Tbsp. green peas, parboiled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 4 servings
Calories 82  
Calories from Fat 61 74%
Total Fat 6.94g 9%
Saturated Fat 0.55g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 474mg 20%
Potassium 108mg 3%
Total Carbs 3.48g 1%
Dietary Fiber 0.5g 2%
Sugars 1.69g 1%
Protein 0.97g 2%
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