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Ингредиенты
- 200 gm Plain flour
- 2 tsp Grnd turmeric
- 2 tsp Curry pwdr
- 2 tsp Grnd ginger
- 2 tsp Cumin seeds
- 250 ml Water Sunflower oil for deep frying
- 15 x Okra, (15 to 20)
- 1 Tbsp. Plain flour, seasoned (1 to 2) Extra virgin olive oil for deep frying
- 1 x Side of coley
Инструкции
- 1 For the Batter: Sieve the flour, grnd turmeric, curry pwdr and grnd ginger into a bowl. Add in the cumin seeds and water and whisk to a smooth batter.
- 2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few min till golden brown. Drain on kitchen paper.
- 3 Heat a small pan a third full of extra virgin olive oil (or possibly use the sunflower oil).
- Coat the fish in flour, dip in the batter and fry for 3-4 min till golden brown. Drain on kitchen paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 491mg | 14% |
| Total Carbs 89.47g | 24% |
| Dietary Fiber 6.8g | 23% |
| Sugars 1.43g | 1% |
| Protein 13.23g | 21% |
