Рецепт Deep Fried Fish And Okra Chips In Spicy Batter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 100.0g	turmeric 2.2g	curry 2.0g	ginger 1.8g	cumin 2.1g	okra 76.6g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	10.33	0.17	0.25	0.16	0.37	1.53	0.4	13.23	26.46
Total Fat (g)	0.98	0.22	0.28	0.11	0.47	0.08	0.04	2.16	4.32
Carbohydrates (g)	76.31	1.43	1.16	1.27	0.93	5.38	2.98	89.47	178.94
Ash (g)	0.47	0.13	0.11	0.09	0.16	0.54	0.02	1.51	3.02
Calories (kcal)	364.0	7.788	6.5	6.246	7.875	23.745	14.214	430.368	860.736
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.26	н/д	0.26	0.52
Sucrose (g)	н/д	0.05	0.01	0.0	н/д	0.31	н/д	0.37	0.74
Glucose (dextrose) (g)	н/д	0.01	0.02	0.02	н/д	0.1	н/д	0.15	0.3
Fructose (g)	н/д	0.01	0.02	0.03	н/д	0.16	н/д	0.22	0.44
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.92	0.25	0.19	0.17	0.17	69.07	0.47	82.23	164.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.07	0.06	0.06	0.05	0.92	0.01	1.43	2.86
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.02
Dietary Fiber (g)	2.7	0.5	0.7	0.2	0.2	2.5	0.1	6.8	13.6
Calcium (mg)	15.0	4.026	9.56	2.088	19.551	62.043	0.586	112.853	225.706
Iron (mg)	4.64	0.91	0.59	0.21	1.39	0.61	0.18	8.54	17.08
Magnesium (mg)	22.0	4.246	5.08	3.312	7.686	43.66	0.859	86.843	173.686
Phosphorus (mg)	108.0	5.896	6.98	2.664	10.479	48.255	4.217	186.492	372.984
Potassium (mg)	107.0	55.55	30.86	24.174	37.548	232.086	4.178	491.396	982.792
Sodium (mg)	2.0	0.836	1.04	0.576	3.528	6.128	0.078	14.186	28.372
Zinc (mg)	0.7	0.1	0.08	0.08	0.1	0.46	0.03	1.55	3.1
Copper (mg)	0.14	0.013	0.016	0.009	0.018	0.069	0.005	0.271	0.542
Manganese (mg)	0.68	0.172	0.086	0.477	0.07	0.758	0.027	2.27	4.54
Selenium (mcg)	33.9	0.1	0.3	0.7	0.1	0.5	1.3	37.0	74.0
Vitamin A, IU (IU)	0.0	0.0	19.72	2.646	26.67	287.235	0.0	336.271	672.542
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.98	0.126	1.344	14.553	0.0	17.003	34.006
Beta Carotene (mcg)	0.0	0.0	11.84	1.584	16.002	172.341	0.0	201.767	403.534
Vitamin E (mg)	0.06	0.07	0.44	0.32	0.07	0.28	0.0	1.24	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	0.0	9.408	395.235	0.703	423.346	846.692
Tocopherol, beta (mg)	0.07	0.0	0.0	0.0	н/д	н/д	0.0	0.08	0.16
Tocopherol, gamma (mg)	0.38	0.01	0.02	0.05	н/д	н/д	0.01	0.47	0.94
Tocopherol, delta (mg)	0.02	0.0	0.01	0.0	н/д	н/д	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.6	0.2	0.1	0.2	16.2	0.0	17.2	34.4
Thiamin (mg)	0.79	0.003	0.005	0.001	0.013	0.153	0.031	0.996	1.992
Riboflavin (mg)	0.49	0.005	0.006	0.003	0.007	0.046	0.019	0.576	1.152
Niacin (mg)	5.9	0.113	0.069	0.093	0.096	0.766	0.23	7.268	14.536
Pantothenic acid (mg)	0.44	н/д	н/д	н/д	н/д	0.191	0.017	0.649	1.298
Vitamin B-6 (mg)	0.04	0.04	0.023	0.015	0.009	0.169	0.002	0.297	0.594
Folate (mcg)	183.0	0.858	3.08	0.702	0.21	67.404	7.146	262.401	524.802
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.4	1.1	1.3	0.7	0.5	9.4	0.4	23.9	47.8
Folic acid (mcg)	154.0	0.0	0.0	0.0	0.0	0.0	6.014	160.014	320.028
Tryptophan (g)	0.13	н/д	н/д	0.001	н/д	0.015	0.005	0.151	0.302
Threonine (g)	0.28	н/д	н/д	0.003	н/д	0.054	0.011	0.348	0.696
Isoleucine (g)	0.36	н/д	н/д	0.005	н/д	0.054	0.014	0.433	0.866
Leucine (g)	0.71	н/д	н/д	0.007	н/д	0.084	0.028	0.829	1.658
Lysine (g)	0.23	н/д	н/д	0.005	н/д	0.061	0.009	0.306	0.612
Methionine (g)	0.18	н/д	н/д	0.001	н/д	0.015	0.007	0.204	0.408
Cystine (g)	0.22	н/д	н/д	0.001	н/д	0.015	0.009	0.245	0.49
Phenylalanine (g)	0.52	н/д	н/д	0.004	н/д	0.054	0.02	0.598	1.196
Tyrosine (g)	0.31	н/д	н/д	0.002	н/д	0.069	0.012	0.393	0.786
Valine (g)	0.42	н/д	н/д	0.007	н/д	0.069	0.016	0.512	1.024
Arginine (g)	0.42	н/д	н/д	0.004	н/д	0.061	0.016	0.502	1.004
Histidine (g)	0.23	н/д	н/д	0.003	н/д	0.023	0.009	0.265	0.53
Alanine (g)	0.33	н/д	н/д	0.003	н/д	0.054	0.013	0.399	0.798
Aspartic acid (g)	0.44	н/д	н/д	0.02	н/д	0.115	0.017	0.592	1.184
Glutamic acid (g)	3.48	н/д	н/д	0.015	н/д	0.207	0.136	3.838	7.676
Glycine (g)	0.37	н/д	н/д	0.004	н/д	0.031	0.014	0.419	0.838
Proline (g)	1.2	н/д	н/д	0.004	н/д	0.038	0.047	1.289	2.578
Serine (g)	0.52	н/д	н/д	0.004	н/д	0.031	0.02	0.575	1.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.16	0.069	0.045	0.035	0.032	0.023	0.006	0.37	0.74
Phytosterols (mg)	н/д	1.804	1.44	1.494	1.428	18.383	н/д	24.549	49.098
Monounsaturated Fat (g)	0.09	0.037	0.111	0.018	0.295	0.015	0.004	0.569	1.138
Polyunsaturated (g)	0.41	0.048	0.051	0.024	0.069	0.023	0.016	0.641	1.282