Рецепт Chicken Breasts Southwestern (Grilled)
Порций: 4
Ингредиенты
- 2/3 c. Vegetable oil
- 1/3 c. Lime juice
- 2 Tbsp. Green chilies minced
- 1 tsp Fresh garlic chopped
- 4 x Chicken breasts halves Skinned
- 8 slc Cheddar cheese Salsa
Инструкции
- In 9" square baking pan stir together all marinade ngredients. Add in chicken breasts; marinate, turning once, in refrigerator at least 45 min.
- Meanwhile, prepare grill placing coals to one side; heat till coals are ash white. Make aluminum foil drip pan; place opposite coals. Remove chicken from marinade; drain. Grill chicken 7 min; turn. Continue grilling till fork tender, 6 to 8 min.
- Top each chicken breast with 2 slices cheese. Continue grilling till cheese begins to heat. Serve with salsa.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 4 servings | |
Calories 568 | |
Calories from Fat 438 | 77% |
Total Fat 49.23g | 62% |
Saturated Fat 6.41g | 26% |
Trans Fat 1.1g | |
Cholesterol 89mg | 30% |
Sodium 88mg | 4% |
Potassium 344mg | 10% |
Total Carbs 2.22g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.52g | 0% |
Protein 29.22g | 47% |