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Рецепт Chicken Breasts Southwestern (Grilled)

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Порций: 4

Ингредиенты

Cost per serving $1.52 view details
  • 2/3 c. Vegetable oil
  • 1/3 c. Lime juice
  • 2 Tbsp. Green chilies minced
  • 1 tsp Fresh garlic chopped
  • 4 x Chicken breasts halves Skinned
  • 8 slc Cheddar cheese Salsa

Инструкции

  1. In 9" square baking pan stir together all marinade ngredients. Add in chicken breasts; marinate, turning once, in refrigerator at least 45 min.
  2. Meanwhile, prepare grill placing coals to one side; heat till coals are ash white. Make aluminum foil drip pan; place opposite coals. Remove chicken from marinade; drain. Grill chicken 7 min; turn. Continue grilling till fork tender, 6 to 8 min.
  3. Top each chicken breast with 2 slices cheese. Continue grilling till cheese begins to heat. Serve with salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 568  
Calories from Fat 438 77%
Total Fat 49.23g 62%
Saturated Fat 6.41g 26%
Trans Fat 1.1g  
Cholesterol 89mg 30%
Sodium 88mg 4%
Potassium 344mg 10%
Total Carbs 2.22g 1%
Dietary Fiber 0.1g 0%
Sugars 0.52g 0%
Protein 29.22g 47%
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