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Ингредиенты
- 3 c. Water
- 8 ounce Dry lentils (about 1 1/4 C)
- 2 med Potatoes, peeled & cut in 1" Cubes
- 1 med Onion -- minced
- 1 stalk celery -- minced
- 2 x Cloves garlic -- finely Minced
- 1 Tbsp. Finely snipped parsley
- 1 Tbsp. Instant beef bouillon
- 1 tsp Salt
- 1 tsp Grnd cumin
- 2 med Zucchini -- cut into
- 1/2 x -inch Slices Lemon wedges
Инструкции
- Heat water and lentils to boiling in Dutch oven. Reduce heat. Cover and cook till lentils are almost tender, about 30 min. Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin. Cover and cook till potatoes are tender, about 20 min. Stir in zucchini. Cover and cook till zucchini is tender, 10 to 15 min. Serve with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 1203mg | 34% |
| Total Carbs 54.44g | 15% |
| Dietary Fiber 20.8g | 69% |
| Sugars 4.63g | 3% |
| Protein 17.95g | 29% |
