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Рецепт Lentil And Vegetable Stew

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0 голосов | 790 визитов
Порций: 4

Ингредиенты

Cost per serving $0.90 view details
  • 3 c. Water
  • 8 ounce Dry lentils (about 1 1/4 C)
  • 2 med Potatoes, peeled & cut in 1" Cubes
  • 1 med Onion -- minced
  • 1 stalk celery -- minced
  • 2 x Cloves garlic -- finely Minced
  • 1 Tbsp. Finely snipped parsley
  • 1 Tbsp. Instant beef bouillon
  • 1 tsp Salt
  • 1 tsp Grnd cumin
  • 2 med Zucchini -- cut into
  • 1/2 x -inch Slices Lemon wedges

Инструкции

  1. Heat water and lentils to boiling in Dutch oven. Reduce heat. Cover and cook till lentils are almost tender, about 30 min. Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin. Cover and cook till potatoes are tender, about 20 min. Stir in zucchini. Cover and cook till zucchini is tender, 10 to 15 min. Serve with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 449g
Recipe makes 4 servings
Calories 292  
Calories from Fat 9 3%
Total Fat 1.02g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 1203mg 34%
Total Carbs 54.44g 15%
Dietary Fiber 20.8g 69%
Sugars 4.63g 3%
Protein 17.95g 29%
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