Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tsp garlic, crushed
- 1 x onions, medium
- 1 tsp oregano
- 1 tsp thyme, minced
- 1 x bayleaf
- 1 c. red wine
- 1 tsp cracked black peppercorns
- 1/3 c. extra virgin olive oil salt, pepper
Инструкции
- Finely dice onions.
- Combine all ingredients in a pot and bring to the boil for 5 min.
- Allow to completely cold before adding meat.
- Marinate meats for at least 12 hrs before grilling or possibly roasting.
- Good for steaks, chops, lamb.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 64 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 129mg | 4% |
| Total Carbs 4.91g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.44g | 1% |
| Protein 0.5g | 1% |
