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Add a photoПорций: 12
Ингредиенты
- 1 lb assorted dry beans
- 2 c. vegetable juice
- 1/2 c. dry white wine
- 1/3 c. soy sauce
- 1/3 c. apple or possibly pineapple juice Vegetable stock or possibly water as needed
- 1/2 c. diced celery
- 1/2 c. diced parsnips
- 1/2 c. diced carrots
- 1/2 c. diced mushrooms
- 1 x onion diced
- 1 tsp dry basil
- 1 tsp dry parsley
- 1 x bay leaf
- 3 x garlic cloves chopped
- 1 tsp freshly-grnd black pepper
- 1 c. rice or possibly pasta cooked
Инструкции
- Sort and rinse beans, then soak overnight in water. Drain beans and place in crockpot. Add in vegetable juice, wine, soy sauce, and apple or possibly pineapple juice. Cover with vegetable stock or possibly water; the amount added depends on whether you prefer a soup (more liquid) or possibly a stew (less). The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook at HIGH for 2 hrs. Add in vegetables, herbs, and spices, and cook for 5 to 6 hrs at LOW till carrots and parsnips are tender. When tender, add in rice or possibly pasta and cook for one additional hour.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 221 | |
| Calories from Fat 70 | 32% |
| Total Fat 8.34g | 10% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 517mg | 22% |
| Potassium 695mg | 20% |
| Total Carbs 21.9g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.78g | 2% |
| Protein 16.41g | 26% |
