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Ингредиенты
- 1 c. dry green lentils
- 4 1/2 c. water
- 1/2 c. bulgur
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tsp extra virgin olive oil (orig was 1-2 tbsp)
- 1 med yellow onion slivered
Инструкции
- In a large saucepan, combine the lentils and water and bring to a simmer over medium-high heat. Reduce the heat to medium and cook for about 25 min, stirring occasionally. Add in the bulgur, salt, and pepper and cook till the lentils are tender, 15-20 min, stirring occasionally. (Add in a little warm water if necessary.)
- In a large skillet, heat the oil over medium-high heat. Add in the onion and cook, stirring, till the onion slivers are browned, 7-10 min. Stir the onions into the pot of lentils and bulgur.
- Serve the grains with pita bread and a tossed salad.
- NOTES : When cooked together, lentils and bulgur are a nutritious duo. They are often paired into a simple, family-style meal, as in this Middle Eastern dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 27 | 10% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 308mg | 13% |
| Potassium 570mg | 16% |
| Total Carbs 44.6g | 12% |
| Dietary Fiber 18.3g | 61% |
| Sugars 2.1g | 1% |
| Protein 14.84g | 24% |
