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Рецепт Green Lentil And Bulgur Stew

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0 голосов | 999 визитов
Порций: 4

Ингредиенты

Cost per serving $0.36 view details

Инструкции

  1. In a large saucepan, combine the lentils and water and bring to a simmer over medium-high heat. Reduce the heat to medium and cook for about 25 min, stirring occasionally. Add in the bulgur, salt, and pepper and cook till the lentils are tender, 15-20 min, stirring occasionally. (Add in a little warm water if necessary.)
  2. In a large skillet, heat the oil over medium-high heat. Add in the onion and cook, stirring, till the onion slivers are browned, 7-10 min. Stir the onions into the pot of lentils and bulgur.
  3. Serve the grains with pita bread and a tossed salad.
  4. NOTES : When cooked together, lentils and bulgur are a nutritious duo. They are often paired into a simple, family-style meal, as in this Middle Eastern dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 260  
Calories from Fat 27 10%
Total Fat 3.02g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 570mg 16%
Total Carbs 44.6g 12%
Dietary Fiber 18.3g 61%
Sugars 2.1g 1%
Protein 14.84g 24%
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