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Рецепт Green Lentil And Bulgur Stew
by Global Cookbook

Green Lentil And Bulgur Stew
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Ингредиенты

  • 1 c. dry green lentils
  • 4 1/2 c. water
  • 1/2 c. bulgur
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp extra virgin olive oil (orig was 1-2 tbsp)
  • 1 med yellow onion slivered

Инструкции

  1. In a large saucepan, combine the lentils and water and bring to a simmer over medium-high heat. Reduce the heat to medium and cook for about 25 min, stirring occasionally. Add in the bulgur, salt, and pepper and cook till the lentils are tender, 15-20 min, stirring occasionally. (Add in a little warm water if necessary.)
  2. In a large skillet, heat the oil over medium-high heat. Add in the onion and cook, stirring, till the onion slivers are browned, 7-10 min. Stir the onions into the pot of lentils and bulgur.
  3. Serve the grains with pita bread and a tossed salad.
  4. NOTES : When cooked together, lentils and bulgur are a nutritious duo. They are often paired into a simple, family-style meal, as in this Middle Eastern dish.