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Рецепт Bulgur And Lentil Salad With Tarragon And Walnuts

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Cost per recipe $4.62 view details

Инструкции

  1. In a small bowl combine shallot and 1 Tbsp. vinegar. In a small saucepan simmer lentils in water to cover by 2 inches till just tender but not falling apart, 15 to 20 min, and drain well. Add in warm lentils to shallot mix and season with salt and pepper. Cold mix, stirring occasionally.
  2. In a small heavy saucepan combine 1 1/2 c. water, bulgur, and salt and simmer, covered, till water is absorbed, 12 to 15 min.
  3. Transfer bulgur to a large bowl and cold completely, stirring occasionally.
  4. Add in lentils to bulgur with celery, carrot, tarragon, remaining 2 Tbsp. vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
  5. Serves 4 as an entree or possibly 6 as a side dish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 863g
Calories 1437  
Calories from Fat 532 37%
Total Fat 61.2g 77%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2458mg 102%
Potassium 2244mg 64%
Total Carbs 185.01g 49%
Dietary Fiber 59.4g 198%
Sugars 6.73g 4%
Protein 49.24g 79%
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