Рецепт Bulgur And Lentil Salad With Tarragon And Walnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallot 46.93g	tarragon wine-vinegar 44.7g	lentils 96.0g	water 355.5g	bulgur 140.0g	salt 6.0g	celery 44.95g	carrot 56.96g	tarragon 5.4g	olive oil 40.5g	walnuts 26.33g	Всего в порции	Всего в рецепте
Protein (g)	1.17	0.02	24.77	0.0	17.21	0.0	0.31	0.53	1.23	0.0	4.01	49.24	49.24
Total Fat (g)	0.05	0.0	1.02	0.0	1.86	0.0	0.08	0.14	0.39	40.5	17.17	61.2	61.2
Carbohydrates (g)	7.88	0.12	57.68	0.0	106.22	0.0	1.33	5.46	2.71	0.0	3.61	185.01	185.01
Ash (g)	0.38	0.08	2.56	0.36	2.11	5.99	0.34	0.55	0.65	0.0	0.47	13.48	13.48
Calories (kcal)	33.79	8.493	338.88	0.0	478.8	0.0	7.191	23.354	15.93	358.02	172.166	1436.623	1436.623
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.81	н/д	н/д	0.02	0.83	0.83
Sucrose (g)	н/д	н/д	1.41	н/д	н/д	н/д	0.05	2.04	н/д	н/д	0.64	4.15	4.15
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.25	0.34	н/д	н/д	0.02	0.6	0.6
Fructose (g)	н/д	н/д	0.26	н/д	н/д	н/д	0.23	0.31	н/д	н/д	0.02	0.83	0.83
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.29	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.29	0.29
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.45	42.23	9.98	355.14	12.6	0.01	42.89	50.29	0.42	0.0	1.07	552.09	552.09
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.95	0.0	0.57	0.0	0.82	2.7	н/д	0.0	0.69	6.73	6.73
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.3	0.0	н/д	н/д	н/д	0.3	0.3
Dietary Fiber (g)	н/д	0.0	29.3	0.0	25.6	0.0	0.7	1.6	0.4	0.0	1.8	59.4	59.4
Calcium (mg)	17.364	2.682	53.76	10.665	49.0	1.44	17.978	18.797	61.506	0.405	25.799	259.396	259.396
Iron (mg)	0.56	0.2	7.24	0.0	3.44	0.02	0.09	0.17	1.74	0.23	0.77	14.46	14.46
Magnesium (mg)	9.855	1.788	117.12	3.555	229.6	0.06	4.944	6.835	18.738	0.0	41.594	434.089	434.089
Phosphorus (mg)	28.158	3.576	432.96	0.0	420.0	0.0	10.787	19.936	16.902	0.0	91.085	1023.404	1023.404
Potassium (mg)	156.748	17.433	916.8	0.0	574.0	0.48	116.857	182.272	163.08	0.405	116.093	2244.168	2244.168
Sodium (mg)	5.632	3.576	5.76	14.22	23.8	2325.48	35.956	39.302	3.348	0.81	0.527	2458.411	2458.411
Zinc (mg)	0.19	0.01	4.59	0.04	2.7	0.01	0.06	0.14	0.21	0.0	0.81	8.75	8.75
Copper (mg)	0.042	0.004	0.499	0.036	0.476	0.002	0.018	0.028	0.037	0.0	0.419	1.561	1.561
Manganese (mg)	0.136	0.022	1.277	0.0	4.27	0.006	0.045	0.08	0.43	0.0	0.898	7.164	7.164
Selenium (mcg)	0.6	н/д	8.0	0.0	3.2	0.0	0.2	0.1	0.2	0.0	1.3	13.5	13.5
Vitamin A, IU (IU)	558.472	0.0	37.44	0.0	12.6	0.0	201.803	9515.738	226.8	0.0	5.265	10558.117	10558.117
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.158	0.0	1.92	0.0	0.0	0.0	9.888	475.616	11.34	0.0	0.263	527.185	527.185
Beta Carotene (mcg)	н/д	н/д	22.08	0.0	7.0	0.0	121.352	4719.136	н/д	0.0	3.159	4872.727	4872.727
Vitamin E (mg)	н/д	н/д	0.47	0.0	0.08	0.0	0.12	0.38	н/д	5.81	0.18	7.05	7.05
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.57	н/д	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	308.0	0.0	127.194	145.818	н/д	0.0	2.369	583.381	583.381
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.04	0.04	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	4.06	н/д	н/д	н/д	0.0	0.0	н/д	0.34	5.48	9.88	9.88
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.5	0.5	0.5
Vitamin C (mg)	3.8	0.2	4.2	0.0	0.0	0.0	1.4	3.4	2.7	0.0	0.3	16.0	16.0
Thiamin (mg)	0.028	н/д	0.835	0.0	0.322	0.0	0.009	0.04	0.014	0.0	0.09	1.337	1.337
Riboflavin (mg)	0.009	н/д	0.202	0.0	0.168	0.0	0.027	0.034	0.072	0.0	0.039	0.552	0.552
Niacin (mg)	0.094	н/д	2.506	0.0	7.154	0.0	0.144	0.558	0.483	0.0	0.297	11.236	11.236
Pantothenic acid (mg)	0.136	н/д	2.054	0.0	1.47	0.0	0.112	0.154	н/д	0.0	0.15	4.077	4.077
Vitamin B-6 (mg)	0.164	н/д	0.518	0.0	0.476	0.0	0.031	0.08	0.13	0.0	0.142	1.542	1.542
Folate (mcg)	15.956	н/д	459.84	0.0	37.8	0.0	16.18	10.822	14.796	0.0	25.799	581.193	581.193
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	92.5	0.0	39.3	0.0	2.7	5.0	н/д	0.1	10.3	150.1	150.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	н/д	0.266	0.0	0.004	0.006	н/д	0.0	0.045	0.335	0.335
Threonine (g)	0.047	н/д	н/д	н/д	0.49	0.0	0.009	0.108	н/д	0.0	0.158	0.812	0.812
Isoleucine (g)	0.052	н/д	н/д	н/д	0.644	0.0	0.009	0.046	н/д	0.0	0.166	0.916	0.916
Leucine (g)	0.07	н/д	н/д	н/д	1.162	0.0	0.013	0.057	н/д	0.0	0.308	1.611	1.611
Lysine (g)	0.061	н/д	н/д	н/д	0.476	0.0	0.013	0.057	н/д	0.0	0.111	0.718	0.718
Methionine (g)	0.014	н/д	н/д	н/д	0.266	0.0	0.004	0.011	н/д	0.0	0.063	0.359	0.359
Cystine (g)	н/д	н/д	н/д	н/д	0.406	0.0	0.0	0.046	н/д	0.0	0.055	0.507	0.507
Phenylalanine (g)	0.038	н/д	н/д	н/д	0.812	0.0	0.009	0.034	н/д	0.0	0.187	1.08	1.08
Tyrosine (g)	0.033	н/д	н/д	н/д	0.504	0.0	0.004	0.023	н/д	0.0	0.108	0.672	0.672
Valine (g)	0.052	н/д	н/д	н/д	0.77	0.0	0.013	0.04	н/д	0.0	0.197	1.072	1.072
Arginine (g)	0.084	н/д	н/д	н/д	0.812	0.0	0.009	0.051	н/д	0.0	0.6	1.557	1.557
Histidine (g)	0.019	н/д	н/д	н/д	0.406	0.0	0.004	0.023	н/д	0.0	0.103	0.555	0.555
Alanine (g)	0.052	н/д	н/д	н/д	0.616	0.0	0.009	0.063	н/д	0.0	0.184	0.924	0.924
Aspartic acid (g)	0.108	н/д	н/д	н/д	0.882	0.0	0.054	0.108	н/д	0.0	0.482	1.634	1.634
Glutamic acid (g)	0.244	н/д	н/д	н/д	5.432	0.0	0.04	0.211	н/д	0.0	0.742	6.67	6.67
Glycine (g)	0.056	н/д	н/д	н/д	0.7	0.0	0.009	0.028	н/д	0.0	0.216	1.01	1.01
Proline (g)	0.08	н/д	н/д	н/д	1.792	0.0	0.009	0.028	н/д	0.0	0.187	2.096	2.096
Serine (g)	0.052	н/д	н/д	н/д	0.812	0.0	0.009	0.028	н/д	0.0	0.245	1.146	1.146
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.154	0.0	0.322	0.0	0.018	0.023	0.102	5.593	1.614	7.834	7.834
Phytosterols (mg)	2.347	н/д	н/д	н/д	н/д	0.0	2.697	н/д	4.374	89.505	18.954	117.876	117.876
Monounsaturated Fat (g)	0.005	н/д	0.182	0.0	0.238	0.0	0.013	0.006	0.025	29.549	2.351	32.369	32.369
Polyunsaturated (g)	0.019	н/д	0.499	0.0	0.756	0.0	0.036	0.068	0.2	4.261	12.418	18.256	18.256