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Рецепт Savory Beef And Vegetable Stew

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1 голос | 1187 визитов
Порций: 4

Ингредиенты

Cost per serving $3.25 view details

Инструкции

  1. Brown beef well in warm oil. Remove beef from pan. Add in onion, green pepper, and celery; saute/fry till tender (8 min). Return beef to pan. Add in 4 c. water, tomato sauce, spices, and bouillon cubes; simmer 1 1/4 hrs. Add in potatoes and carrots; simmer 1 hour more or possibly till vegetables are tender. Skim off fat. Mix flour with sufficient cool water (with a whisk) to make a smooth paste. Stir into stew to thicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 742g
Recipe makes 4 servings
Calories 366  
Calories from Fat 90 25%
Total Fat 10.08g 13%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1682mg 70%
Potassium 1389mg 40%
Total Carbs 57.62g 15%
Dietary Fiber 9.0g 30%
Sugars 9.46g 6%
Protein 14.23g 23%
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