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Ингредиенты
- 3/4 cup of quinoa
- 1/2 cup of peas
- 1 lime
- 1 spring onion
- 1 small tomato
- 1 teaspoon curry powder
- 1-2 cloves of fresh green garlic (along with the green stem)
- Coriander to garnish
- 5-10 black pepper corns
Инструкции
- In a pot, put about 1.5 cups (twice as much as the quinoa) of water, and the quinoa and boil for 10-15 minutes. I had only frozen peas, and so added them in as well - which was a mistake, coz the peas have lost their right green color, this way. I'd add the peas in last along with the other veggies, the next time.
- Add the juice of half a lime and the curry powder when the pot first comes to a boil. Mix well.
- Chop the tomatoes, spring onion and garlic.
- Turn off the heat after 15 minutes max. Let it cool for 5 minutes. Then add the rest of the veggies. Mix well.
- Add the black pepper powder and coriander to garnish along with the remaining lime juice.
- Pix at http://rawgirlinmumbai.blogspot.com/2010/12/lemony-quinoa-and-pea-pilaf.html
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 540 | |
| Calories from Fat 76 | 14% |
| Total Fat 8.49g | 11% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1178mg | 34% |
| Total Carbs 98.32g | 26% |
| Dietary Fiber 14.3g | 48% |
| Sugars 5.85g | 4% |
| Protein 21.39g | 34% |
