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Ингредиенты
- 1 beet
- 1 green pepper
- 1 red pepper
- 2 cups of iceberg lettuce
- Handful of sunflower seeds
- Dressing:
- 1 teaspoon of olive oil
- 1 tablespoon of maple syrup
- 1 teaspoon of dry basil
Инструкции
- Chop the peppers and lettuce into thin slivers.
- Chop the beets into circular discs, so that they remain the star of the salad and get their moment in the sun.
- Mix all the salad ingredients.
- Add the salad dressing when you want to eat the salad. Garnish with sunflower seeds.
- Pix at http://rawgirlinmumbai.blogspot.com/2010/12/beet-salad-with-peppers-and-lettuce.html
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 386 | |
| Calories from Fat 224 | 58% |
| Total Fat 25.0g | 31% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 820mg | 23% |
| Total Carbs 40.02g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 31.77g | 21% |
| Protein 4.28g | 7% |
