CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemony Quinoa and Pea Pilaf

click to rate
1 голос | 2896 визитов
Подготовка:
Приготовление:
 
Tags:

Ингредиенты

Cost per recipe $3.56 view details
  • 3/4 cup of quinoa
  • 1/2 cup of peas
  • 1 lime
  • 1 spring onion
  • 1 small tomato
  • 1 teaspoon curry powder
  • 1-2 cloves of fresh green garlic (along with the green stem)
  • Coriander to garnish
  • 5-10 black pepper corns

Инструкции

  1. In a pot, put about 1.5 cups (twice as much as the quinoa) of water, and the quinoa and boil for 10-15 minutes. I had only frozen peas, and so added them in as well - which was a mistake, coz the peas have lost their right green color, this way. I'd add the peas in last along with the other veggies, the next time.
  2. Add the juice of half a lime and the curry powder when the pot first comes to a boil. Mix well.
  3. Chop the tomatoes, spring onion and garlic.
  4. Turn off the heat after 15 minutes max. Let it cool for 5 minutes. Then add the rest of the veggies. Mix well.
  5. Add the black pepper powder and coriander to garnish along with the remaining lime juice.
  6. Pix at http://rawgirlinmumbai.blogspot.com/2010/12/lemony-quinoa-and-pea-pilaf.html

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 540  
Calories from Fat 76 14%
Total Fat 8.49g 11%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1178mg 34%
Total Carbs 98.32g 26%
Dietary Fiber 14.3g 48%
Sugars 5.85g 4%
Protein 21.39g 34%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment