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Рецепт Wholesome Quick Quinoa Pilaf

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Perfect for a vegetarian or vegan diet.It is a twist from your usual rice or pasta pilaf.

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Порций: 4 people
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Cost per serving $3.13 view details

Инструкции

  1. Preparation :
  2. Grind ginger, garlic, green chilli and mint leaves to a fine paste.
  3. If using canned beans, just rinse it well and use it. If using dried beans, soak it overnight and cook until soft. You can also use the pressure cooker.
  4. Keep boiled corn ready.
  5. Method:
  6. Heat oil in a pan, add cloves and cinnamon, saute for a few seconds and then add onions.
  7. Saute until onions turn transparent. Then add the ground paste and saute until the raw flavor of the paste goes.
  8. Add chilli powder / paprika and cumin powder.
  9. Add coconut milk + water, cooked beans, boiled corn and salt needed. When it starts boiling, add the quinoa and cook covered on low heat.
  10. If you find the quinoa uncooked even after all the liquid has evaporated, you can sprinkle water and cook for a few more minutes until the quinoa is soft.
  11. Garnish with coriander leaves and serve hot with a simple salad or roasted vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 4 servings
Calories 799  
Calories from Fat 471 59%
Total Fat 55.12g 69%
Saturated Fat 33.72g 135%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 972mg 28%
Total Carbs 66.81g 18%
Dietary Fiber 7.0g 23%
Sugars 2.14g 1%
Protein 16.48g 26%
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