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Ингредиенты
- 4 c. cooked brown rice
- 16 ounce canned beans (black, or possibly pink beans, black, up to
- Â Â eyed peas or possibly other
- Â Â liquid removed and rinsed
- 1 c. prepared salsa or possibly more, to taste
- Â Â Salt and freshly grnd black pepper
Инструкции
- 4 SERVINGS DAIRY-FREE
- Rely on this flexible recipe when you want a simple but nourishing main dish. Serve with sauted green and/or possibly yellow squash or possibly baked winter squash.
- Round out the meal with a green salad.
- In large saucepan, combine all ingredients and heat over medium-low, stirring occasionally, till heated through. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 244mg | 7% |
| Total Carbs 48.91g | 13% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.68g | 0% |
| Protein 5.92g | 9% |
