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Ингредиенты
- 2 whl skinnd chicken breasts
- 1 x Egg
- 1 tsp Water
- 1/4 c. Flour
- 1 tsp Paprika
- 1 tsp Onion pwdr
- 1/2 tsp Poultry seasoning
- 2 Tbsp. Oil
- 3/4 c. Unsalted chicken broth
- 1/4 tsp Lemon peel
- 1 Tbsp. Lemon juice
- 1 Tbsp. Toasted sesame seeds
Инструкции
- Wash chicken and pat dry. Beat egg and water. Combine next four dry ingredients. Dip chicken in egg, then flour. Brown in oil. Add in remaining ingredients except sesame seeds. Cover and simmer for 20 min. Remove chicken. Thicken liquid with leftover flour mix. Pour sauce over chicken and sprinkle with sesame seeds.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 80 | 65% |
| Total Fat 9.06g | 11% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 47mg | 16% |
| Sodium 87mg | 4% |
| Potassium 91mg | 3% |
| Total Carbs 7.99g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.49g | 0% |
| Protein 3.15g | 5% |
