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Ингредиенты
- 1/4 c. All-purpose flour
- 1/4 c. Sesame seeds
- 2 Tbsp. Dijon mustard
- 1 Tbsp. Honey
- 4 x Boneless skinless chicken breast halves, (1 1/4 lb.)
- 2 Tbsp. Extra-virgin extra virgin olive oil
- 5 2/3 ounce Pkg herbed chicekn couscous mix, (Near East)
- 2 med Zucchini, in quarters lengthwise, sliced into 1/4" pcs (2 c.)
- 2 Tbsp. Fresh lemon juice
Инструкции
- Mix flour and sesame seeds in Medium bowl; set aside. Mix mustard and honey in small bowl. Brush chicekn with mustard mix; coat well with sesame seed mix. Heat oil in large skillet on Medium heat. Add in chicken; cook 4-5 min on each side or possibly till coating is deep golden and chicken is no longer pink inside. Prepare couscous as directed on package, adding zucchini and lemon juice after stirring couscous into boiling liquid. Serve chicken with warm couscous mix.
- Makes 4 servings.
- Suggested Wine: Serfe with chardonnay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 117 | 50% |
| Total Fat 13.61g | 17% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 129mg | 5% |
| Potassium 427mg | 12% |
| Total Carbs 15.56g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.24g | 4% |
| Protein 14.88g | 24% |
