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Рецепт Mediterranean Lemon Pepper Chicken

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This would also be delicious with pork or maybe even fish.

Порций: 6
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Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. Cut lemons into 2 halves each.
  2. Rub chicken with one lemon half.
  3. In a large Dutch oven, saute onion in extra virgin olive oil until soft and golden brown colored.
  4. Rub chicken with lemon pepper.
  5. Sear chicken on both sides in the onion and extra virgin olive oil. Add in garlic and saute for 1 more minute or possibly till garlic is lightly colored.
  6. Add in broth or water and liquid removed chick-peas or garbanzos, the juice from the lemons and salt and pepper, to taste.
  7. Bring to a boil, reduce heat, cover and simmer for about 40 min or just until chicken is tender (depends upon size of chicken breasts).
  8. If a thicker sauce is desired, stir flour (or Wondra) into sauce during final 15 min of cooking. 10 min before serving, stir in parsley (save a healthy pinch for garnishing).
  9. Taste and adjust seasoning adding salt and pepper to taste.
  10. Serve chicken with chick-peas or garbanzos on the side; top with sauce and a sprinkle of parsley.
  11. Leftovers can be refrigerated in the sauce and served the next day over pasta or rice or sprinkled with mozzarella and baked till cheese melts and chicken has reheated.

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 6 servings
Calories 297  
Calories from Fat 126 42%
Total Fat 14.14g 18%
Saturated Fat 3.06g 12%
Trans Fat 0.1g  
Cholesterol 52mg 17%
Sodium 403mg 17%
Potassium 424mg 12%
Total Carbs 20.63g 6%
Dietary Fiber 4.2g 14%
Sugars 1.32g 1%
Protein 21.88g 35%
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