Рецепт Mediterranean Lemon Pepper Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wondra or flour (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
81.2g 		lemons
10.25g 		olive oil
5.63g 		onion
20.72g 		garlic
1.74g 		lemon pepper
0.35g 		chicken broth
78.86g 		chick-peas
75.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.11 0.0 0.17 0.11 0.04 0.79 3.71 0.02 21.88 131.28
Total Fat (g) 7.51 0.03 5.63 0.02 0.01 0.01 0.08 0.86 0.0 14.14 84.84
Carbohydrates (g) 0.0 0.95 0.0 1.56 0.58 0.23 0.32 16.96 0.04 20.63 123.78
Ash (g) 0.82 0.03 0.0 0.07 0.03 0.02 0.55 1.21 0.01 2.74 16.44
Calories (kcal) 139.664 2.972 49.725 6.63 2.593 0.893 5.52 89.25 0.217 297.463 1784.778
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) н/д н/д н/д 0.42 н/д н/д н/д н/д н/д 0.42 2.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.4 9.12 0.0 18.9 1.02 0.04 77.13 52.27 0.53 215.4 1292.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 1.04 0.02 0.0 0.0 н/д 0.01 1.32 7.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.1 0.3 3.3 0.0 4.2 25.2
Calcium (mg) 8.932 2.664 0.056 4.144 3.149 1.53 4.732 24.0 0.83 50.037 300.222
Iron (mg) 0.6 0.06 0.03 0.05 0.03 0.1 0.16 1.01 0.04 2.09 12.54
Magnesium (mg) 20.3 0.82 0.0 1.865 0.435 0.679 0.789 21.75 0.301 46.938 281.628
Phosphorus (mg) 141.288 1.639 0.0 5.594 2.662 0.606 10.252 67.5 0.349 229.891 1379.346
Potassium (mg) 178.64 14.14 0.056 24.657 6.977 4.407 63.091 129.0 3.333 424.301 2545.806
Sodium (mg) 51.156 0.205 0.113 1.658 0.296 0.154 124.604 224.25 0.337 402.772 2416.632
Zinc (mg) 0.65 0.01 0.0 0.03 0.02 0.0 0.06 0.8 0.01 1.56 9.36
Copper (mg) 0.032 0.004 0.0 0.012 0.005 0.004 0.024 0.128 0.001 0.21 1.26
Manganese (mg) 0.016 0.003 0.0 0.017 0.029 0.02 0.039 0.45 0.001 0.575 3.45
Selenium (mcg) 13.5 0.0 0.0 0.1 0.2 0.0 0.0 2.1 0.0 16.0 96.0
Vitamin A, IU (IU) 67.396 2.254 0.0 0.207 0.157 1.047 0.0 15.75 50.684 137.495 824.97
Retinol (mcg) 19.488 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 19.488 116.928
Vitamin A, RAE (mcg_RAE) 20.3 0.102 0.0 0.0 0.0 0.053 0.0 0.75 2.533 23.738 142.428
Beta Carotene (mcg) 0.0 0.307 0.0 0.207 0.087 0.546 0.0 9.0 30.408 40.556 243.336
Vitamin E (mg) 0.25 0.02 0.81 0.0 0.0 0.0 0.0 н/д 0.0 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.127 0.0 1.243 0.278 0.718 0.0 0.0 33.459 36.825 220.95
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.05 0.0 н/д 0.02 н/д н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 1.0 0.5 0.1 5.5 2.9 0.8 16.2 97.2
Thiamin (mg) 0.049 0.004 0.0 0.008 0.003 0.0 0.0 0.023 0.001 0.088 0.528
Riboflavin (mg) 0.073 0.002 0.0 0.004 0.002 0.001 0.008 0.023 0.001 0.113 0.678
Niacin (mg) 8.047 0.01 0.0 0.027 0.012 0.004 0.402 0.105 0.008 8.615 51.69
Pantothenic acid (mg) 0.65 0.019 0.0 0.021 0.01 н/д 0.008 0.225 0.002 0.936 5.616
Vitamin B-6 (mg) 0.43 0.008 0.0 0.027 0.022 0.001 0.008 0.353 0.001 0.849 5.094
Folate (mcg) 3.248 1.127 0.0 4.766 0.052 0.035 0.0 50.25 0.915 60.392 362.352
Vitamin B-12 (mcg) 0.28 0.0 0.0 н/д 0.0 0.0 0.03 0.0 0.0 0.31 1.86
Choline (mg) 54.5 0.5 0.0 1.1 0.4 0.0 н/д 24.5 0.1 81.1 486.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 н/д 0.0 0.002 0.001 н/д н/д 0.038 0.0 0.236 1.416
Threonine (g) 0.706 н/д 0.0 0.004 0.003 н/д н/д 0.135 0.001 0.849 5.094
Isoleucine (g) 0.861 н/д 0.0 0.002 0.004 н/д н/д 0.158 0.001 1.025 6.15
Leucine (g) 1.242 н/д 0.0 0.006 0.005 н/д н/д 0.263 0.001 1.518 9.108
Lysine (g) 1.405 н/д 0.0 0.006 0.005 н/д н/д 0.248 0.001 1.664 9.984
Methionine (g) 0.455 н/д 0.0 0.002 0.001 н/д н/д 0.053 0.0 0.511 3.066
Cystine (g) 0.219 н/д 0.0 0.002 0.001 н/д н/д 0.053 0.0 0.275 1.65
Phenylalanine (g) 0.666 н/д 0.0 0.004 0.003 н/д н/д 0.203 0.001 0.877 5.262
Tyrosine (g) 0.552 н/д 0.0 0.002 0.001 н/д н/д 0.09 0.0 0.646 3.876
Valine (g) 0.828 н/д 0.0 0.004 0.005 н/д н/д 0.158 0.001 0.996 5.976
Arginine (g) 1.047 н/д 0.0 0.023 0.011 н/д н/д 0.353 0.001 1.434 8.604
Histidine (g) 0.512 н/д 0.0 0.002 0.002 н/д н/д 0.105 0.0 0.621 3.726
Alanine (g) 0.966 н/д 0.0 0.004 0.002 н/д н/д 0.158 0.001 1.131 6.786
Aspartic acid (g) 1.51 н/д 0.0 0.015 0.009 н/д н/д 0.435 0.002 1.97 11.82
Glutamic acid (g) 2.501 н/д 0.0 0.037 0.014 н/д н/д 0.653 0.002 3.206 19.236
Glycine (g) 0.999 н/д 0.0 0.004 0.003 н/д н/д 0.158 0.001 1.165 6.99
Proline (g) 0.771 н/д 0.0 0.004 0.002 н/д н/д 0.15 0.001 0.929 5.574
Serine (g) 0.593 н/д 0.0 0.004 0.003 н/д н/д 0.188 0.001 0.789 4.734
Cholesterol (mg) 51.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.968 311.808
Trans Fat (g) 0.097 н/д н/д н/д н/д н/д н/д н/д н/д 0.097 0.582
Saturated Fat (g) 2.16 0.004 0.777 н/д 0.002 0.003 0.024 0.09 0.001 3.06 18.36
Phytosterols (mg) н/д н/д 12.431 н/д н/д 0.322 н/д н/д 0.03 12.783 76.698
Monounsaturated Fat (g) 3.102 0.001 4.104 н/д 0.0 0.004 0.039 0.195 0.002 7.447 44.682
Polyunsaturated (g) 1.592 0.009 0.592 н/д 0.004 0.004 0.016 0.383 0.001 2.6 15.6